Restore Mental Clarity – Indus Valley Ayurvedic Centre

About this package

It reduce chronic stress, and improve emotional wellbeing. Through a holistic approach that integrates calming therapies like guided meditation, breathwork, yoga, and bodywork, the package supports deep relaxation and mental clarity. Therapeutic practices such as Shirodhara, Abhyanga, and head/foot massages help soothe the nervous system, improve sleep quality, and release physical tension. Nutritional support, detox therapies, and lifestyle counseling enhance long-term stress resilience. Ideal for those dealing with burnout, anxiety, poor sleep, or emotional fatigue.

What's included

• IVAC tour through sandalwood garden
• Consultation with the doctor
• Accommodation for Twenty-one nights
• All Meals (Breakfast, Lunch & Dinner)
• Package Starts with Lunch & ends with Breakfast.
• Advice on Lifestyle Management
• Customised treatment menu.
• Twenty-one sessions of Yoga & Twenty-one sessions of Yoga Nidra
• Take home the wisdom of Yoga, Ayurveda lifestyle, Ayurvedic cooking and Indian culture

Therapies

• Ayurveda

Suitable for

• For All

Before your session

• Begin a light, sattvic diet a few days before therapy, avoiding processed foods, caffeine, alcohol, and heavy meals.
• Drink warm water regularly to aid digestion and support detoxification
• Get plenty of sleep to prepare your body and mind for rejuvenation.

About Indus Valley Ayurvedic Centre

Indus Valley Ayurvedic Centre (IVAC) is a renowned Ayurvedic health resort nestled at the foothills of Chamundi Hill in Mysore, serving guests since 1999. Spanning 25 acres of picturesque greenery and designed according to Vaastu Shastra principles, IVAC has been recognized as the "Best Ayurvedic Centre in India" by Assocham India. The centre blends authentic Ayurvedic treatments and Panchakarma therapies with modern comforts, offering a variety of accommodation options, including cottages, deluxe air-conditioned rooms, premium villas, presidential homes, and standard non-air-conditioned rooms. Facilities such as a swimming pool, tennis courts, yoga hall, and a gift store cater to guests of all ages, while over 3,500 sandalwood trees contribute to the serene, rejuvenating ambiance. Welcoming visitors from over 65 countries, IVAC provides a truly transformative healing environment for holistic well-being.