Panchakarma for Inner Calm – Indus Valley Ayurvedic Centre

About this package

Indus Valley Ayurvedic Centre offers an integrative wellness experience nestled at the foothills of Chamundi. This package is centered on Panchakarma therapy to bring emotional balance, deeper rest, and internal cleansing. The treatments are administered by trained professionals under the guidance of experienced Ayurvedic doctors. Alongside classical therapies, the center emphasizes the role of breathwork, mindful eating, and silence in healing. The peaceful location and personalized routines make it an ideal space for introspective renewal supported by Ayurvedic wisdom.

What's included

• IVAC tour through sandalwood garden
• Consultation with the doctor
• Accommodation for fourteen nights
• All Meals (Breakfast, Lunch & Dinner)
• Package Starts with Lunch & ends with Breakfast
• Ayurvedic Panchakarma detox sessions
• Five Sessions of Shirodhara
• Three Sessions of Beauty Therapies.
• Two sessions of Udwarthana
• Two Session of Netratarpana
• Fourteen sessions of Yoga & Fourteen sessions of Yoga Nidra

Therapies

• Ayurveda

Suitable for

• Men Only
• Women only

Before your session

• Attend all scheduled sessions on time
• Follow all the dietary and lifestyle guidance for optimal benefits
• Stay hydrated throughout therapies
• Unplug from digital distractions
• Sleep and rest well
• Wear comfortable clothing suitable for all therapies
• Inform therapists of any medical conditions for safe customization
• We strictly prohibit the consumption of alcoholic beverages, outside food as well as the use of tobacco in any form while on our premises

About Indus Valley Ayurvedic Centre

Indus Valley Ayurvedic Centre (IVAC) is a renowned Ayurvedic health resort nestled at the foothills of Chamundi Hill in Mysore, serving guests since 1999. Spanning 25 acres of picturesque greenery and designed according to Vaastu Shastra principles, IVAC has been recognized as the "Best Ayurvedic Centre in India" by Assocham India. The centre blends authentic Ayurvedic treatments and Panchakarma therapies with modern comforts, offering a variety of accommodation options, including cottages, deluxe air-conditioned rooms, premium villas, presidential homes, and standard non-air-conditioned rooms. Facilities such as a swimming pool, tennis courts, yoga hall, and a gift store cater to guests of all ages, while over 3,500 sandalwood trees contribute to the serene, rejuvenating ambiance. Welcoming visitors from over 65 countries, IVAC provides a truly transformative healing environment for holistic well-being.