Immunity boosting drinks – Indus Valley Ayurvedic Centre

About this package

Based on this, a personalized treatment protocol is crafted to rebalance aggravated doshas, particularly Apana Vata and Pitta, which play a key role in hormonal regulation. Therapies include Abhyanga with hormone-balancing medicated oils to promote lymphatic drainage and relieve muscular tension, Shirodhara to soothe the hypothalamic-pituitary axis and regulate cortisol levels, and Basti (oil or decoction enema) to restore reproductive harmony. In cases linked to metabolic sluggishness or thyroid-related concerns, therapies like Udwarthana and Nasya are incorporated to stimulate circulation and clear Kapha-based stagnation. Internal herbal supplements such as Shatavari, Dashamoola, or Guduchi formulations may be prescribed to support the endocrine system, enhance reproductive health, and reduce inflammation. Gentle yoga therapy, pranayama, and mindfulness-based stress reduction sessions are integrated into the program to address the strong emotional component of hormonal disorders—helping calm mood swings, anxiety, and irritability. The healing is supported by a satvic diet designed to reduce hormonal spikes and optimize digestion, sleep, and energy cycles. With its blend of classical treatment, compassionate care, and natural surroundings, IVAC’s approach is ideal for managing menstrual pain, PCOS symptoms, premenstrual syndrome, perimenopause, and adrenal fatigue through sustainable, non-invasive methods rooted in Ayurveda.

What's included

• IVAC tour through sandalwood garden
• Consultation with the doctor
• Accommodation for Twenty-one nights
• All Meals (Breakfast, Lunch & Dinner)
• Package Starts with Lunch & ends with Breakfast.
• Advice on Lifestyle Management
• Customised treatment menu.
• Twenty-one sessions of Yoga & Twenty-one sessions of Yoga Nidra
• Take home the wisdom of Yoga, Ayurveda lifestyle, Ayurvedic cooking and Indian culture

Therapies

• Ayurveda

Suitable for

• For All

Before your session

• Begin a light, sattvic diet a few days before therapy, avoiding processed foods, caffeine, alcohol, and heavy meals.
• Drink warm water regularly to aid digestion and support detoxification
• Get plenty of sleep to prepare your body and mind for rejuvenation.

About Indus Valley Ayurvedic Centre

Indus Valley Ayurvedic Centre (IVAC) is a renowned Ayurvedic health resort nestled at the foothills of Chamundi Hill in Mysore, serving guests since 1999. Spanning 25 acres of picturesque greenery and designed according to Vaastu Shastra principles, IVAC has been recognized as the "Best Ayurvedic Centre in India" by Assocham India. The centre blends authentic Ayurvedic treatments and Panchakarma therapies with modern comforts, offering a variety of accommodation options, including cottages, deluxe air-conditioned rooms, premium villas, presidential homes, and standard non-air-conditioned rooms. Facilities such as a swimming pool, tennis courts, yoga hall, and a gift store cater to guests of all ages, while over 3,500 sandalwood trees contribute to the serene, rejuvenating ambiance. Welcoming visitors from over 65 countries, IVAC provides a truly transformative healing environment for holistic well-being.