Sacred Singing & Circle Dance – Healing My Humans

About this package

The Dances of Universal Peace is a 60-minute guided group program that combines sacred singing, simple circle and partner dances, live music, and mindful movement to foster inner peace, harmony, and a sense of community. Performed in a welcoming circle that symbolizes equality and interconnectedness, participants are guided through simple movements, chanting, and sacred phrases that encourage presence, joy, and shared connection. Inspired by spiritual and wisdom traditions from around the world, the program incorporates Sufi zikrs, Sanskrit mantras, Buddhist chants, Hebrew prayers, Christian devotional songs, and Indigenous-inspired songs of gratitude and connection. The intention is not to promote any particular religion, but to honour the shared values of compassion, peace, unity, and respect across cultures. Suitable for beginners and experienced participants alike, the session provides a safe and inclusive space to relax, reflect, and express yourself through music and movement. Participants often experience reduced stress, greater emotional openness, increased gratitude and compassion, enhanced well-being, and a stronger sense of belonging. Note: This program is open to everyone, especially individuals seeking community, those interested in mindfulness and spiritual exploration, music and movement enthusiasts, wellness and retreat participants, families, and anyone looking for a joyful and inclusive experience.

What's included

• Guided introduction to the Dances of Universal Peace
• Step-by-step guidance for simple circle and partner dances
• Live music and percussion accompanying the dances
• Guided singing of sacred phrases and devotional songs
• Repetitive dance and chant cycles to deepen presence and awareness
• Moments of silence, reflection, and meditation between dances
• Supports inner calm and emotional balance

Therapies

• Dances of Universal Peace
• Music Therapy

Suitable for

• Women only
• Men Only

Before your session

• Wear comfortable clothing that allows easy movement.
• Arrive 10–15 minutes before the session begins.
• Participate with an open mind and without self-judgment.
• Stay hydrated before and after the session.
• Follow the facilitator's guidance throughout the dances and chants.
• Respect the shared circle and maintain a supportive atmosphere.
• No previous dance, music, meditation, or spiritual experience is required.
• Attend regularly to deepen the experience of connection, mindfulness, and inner peace.

About Healing My Humans

Healing My Humans is a sound healing and wellness space founded by Arshad Khan, offering immersive sound journey experiences designed to promote relaxation, inner balance, and emotional well-being. Through a blend of Didgeridoos, Tibetan singing bowls, guided meditation, mantra chanting, and therapeutic sound vibrations, each session creates a nurturing environment where participants can slow down, reconnect, and reset. Inspired by Arshad's training and experiences in Auroville, the centre offers both private and group sound healing sessions for individuals seeking relief from stress, anxiety, mental fatigue, and the demands of modern life. Since 2025, Healing My Humans has been conducting sound journeys in Bengaluru and Auroville, welcoming participants from diverse backgrounds, including wellness seekers, working professionals, and weekend retreat participants. Each session is designed to support nervous system relaxation, mental clarity, improved sleep, emotional balance, and a deeper sense of calm. Whether attending an individual session or a group workshop, participants are invited into a space of stillness, reflection, and restoration through the transformative power of sound.