Express Renewal – Haoma Wellness Center

About this package

This program begins with a one-on-one Ayurvedic consultation to understand stress patterns, emotional load, sleep quality, digestion, and nervous system health. Designed for individuals experiencing anxiety, disturbed sleep, emotional exhaustion, or mental restlessness, this package supports the body’s natural rhythm through time-tested Ayurvedic care. Prolonged stress can influence hormonal pathways—particularly cortisol regulation—which may gradually affect sleep cycles, digestion, and emotional wellbeing. Through a combination of herbal formulations, therapeutic oil therapies, Shirodhara, and guided lifestyle correction, the program works gently to calm the nervous system and support deeper, more restorative sleep—without force or dependency. Patients often experience improved sleep quality, steadier moods, renewed mental focus, and a natural sense of emotional stability as the body settles into a healthier rhythm. Please share any existing medical conditions, medications, or ongoing mental health concerns during the consultation to ensure appropriate care.

What's included

• Personalized therapy plan based on emotional and sleep assessment
• Structured session schedule for nervous system care
• Expert-led therapeutic sessions
• Support through partner wellness centres
• Ongoing care guidance between sessions

Therapies

• Ayurveda
• Diet & Supplements
• Mindfulness-Based Stress Reduction (MBSR)
• Kerala massages
• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Follow a light, early dinner to support better sleep
• Reduce screen exposure in the hour before bedtime
• Keep sleep and wake times consistent
• Avoid caffeine and heavy foods in the evening
• Prior appointment required
• Female doctor consultation available

About Haoma Wellness Center

Established in 2017 in Kasturi Nagar, Bengaluru, Haoma Wellness Center has evolved into a trusted destination for personalized Ayurvedic care, with an additional branch in Bangalore and multiple centers across Kerala. The practice is rooted in classical Ayurveda, thoughtfully adapted to support modern lifestyles through a holistic, patient-centered approach. The clinic provides care across diverse health needs, including general wellness, sports injuries, orthopedic conditions, neuromuscular and cognitive concerns, fertility and obstetrics, as well as metabolic and lifestyle-related challenges. Pain relief and rehabilitation remain key focus areas, with structured programs designed to support long-term recovery and improved quality of life. The center is led by Dr. Shaji Kannoth (BAMS), who brings over 33 years of clinical experience, particularly in orthopedics, rehabilitation, and lifestyle disorders. His work reflects a strong foundation in traditional Ayurvedic principles combined with practical, outcome-focused care. Co-leading the practice is Dr. Ajitha Pottirayil (BAMS), with 37 years of experience in Ayurveda. She specializes in women’s health, hormonal balance, fertility support, and lifestyle-related concerns across different stages of life. Her approach blends inherited Ayurvedic knowledge with refined clinical application in a contemporary setting. Together, the team delivers individualized care by integrating time-tested therapies with thoughtful, modern methods—supporting balance, mobility, and sustained wellbeing.