Ayurveda Path To Motherhood – Earthen Wellness

About this package

This program is designed to support women through pregnancy and post-delivery with a safe, natural, and holistic Ayurvedic approach. It focuses on nurturing the mother’s physical, emotional, and nutritional well-being while promoting healthy fetal development and smooth recovery after childbirth. The pre-natal phase includes personalized guidance from early pregnancy through later trimesters, combining Ayurvedic principles with modern care practices. It supports comfort, relaxation, improved circulation, and overall maternal health through gentle therapies, prenatal massage using natural oils, and guided routines. Special attention is given to safe herbal care, using time-tested ingredients that are mild and effective. Prenatal yoga and breathing practices help improve flexibility, posture, and emotional balance, while also preparing the body for delivery. The post-natal phase focuses on recovery, strength building, and nourishment. It includes Ayurvedic Abhyanga (oil massage) to improve muscle tone, support circulation, and restore physical strength. The program also supports emotional well-being and stress management during this phase. A carefully planned Ayurvedic diet is provided to aid recovery, replenish fluids and tissues, support lactation, and promote overall vitality. The approach also includes preventive care to support emotional balance during the post-partum phase. Note: All therapies and recommendations are customized based on the stage of pregnancy or recovery and individual health needs.

What's included

• Stage-wise care plan (trimester-specific and post-delivery recovery)
• Prenatal massage sessions using pregnancy-safe oils
• Customized Ayurvedic nutrition plan for pregnancy and lactation
• Safe herbal support tailored to individual condition
• Guided prenatal yoga and breathing practices
• Emotional wellness support and relaxation guidance
• Regular one-on-one check-ins for progress and care alignment

Therapies

• Ayurveda

Suitable for

• Women only

Before your session

• Always inform your pregnancy stage and any medical complications in advance
• Seek approval from your primary doctor before starting therapies (if required)
• Avoid skipping meals; follow the recommended nutrition plan consistently
• Do not overexert—prioritize rest and gentle movement only
• Stay hydrated and maintain a calm daily routine
• Inform the therapist immediately in case of discomfort during any session
• Continue post-natal care consistently for better recovery outcomes

About Earthen Wellness

With over 8 years of experience in holistic wellness, Earthen Wellness is dedicated to delivering authentic Ayurvedic care in a calm, rejuvenating setting. Established in 2015 and operational since 2016, the centre is located in a prime CBD area with a clear focus on promoting natural health for both women and men. The center has evolved into a trusted destination for personalized wellness solutions, with every program tailored to individual needs for a focused and effective healing experience. Founded by Sharmila Ravinder, an Associate Member of CPA Australia with over 15 years of experience in finance and investment, the centre brings together professional expertise and a strong commitment to integrative care. Therapies include full-body massages, customized Ayurvedic treatments, and comprehensive Panchakarma programs, all performed using high-quality natural ingredients such as turmeric, ashwagandha, and kumkumadi tailam. The center also offers tailored weight management plans, spa therapies, and natural beauty services including facials, manicures, and pedicures. Recognized internationally, Earthen Wellness was awarded by Luxury Travel Guide in 2017 among the best wellness centres across Asia and Australasia, along with nominations in leading spa categories.