Post Pregnancy Recovery – Dr Pilates

About this package

This postnatal recovery session is designed to support women during the period following childbirth. Conducted under the guidance of Dr. Govind and his trained instructors, the session focuses on gradual physical recovery, core awareness, mobility, posture, breathing techniques, and overall well-being after pregnancy. The program is tailored to the individual needs and recovery stage of each participant. Sessions may include guided movement practices, postural correction techniques, gentle strengthening exercises, breathing work, and body-awareness activities aimed at supporting a safe return to daily activities. This session may be suitable for new mothers seeking structured support during the postpartum period, including those experiencing reduced strength, postural changes, physical fatigue, or discomfort associated with pregnancy and childbirth. Note: Postnatal sessions are available as individual appointments or as part of a 12-month program (₹24,999). Led by Dr. Govind and his trained instructors, sessions are tailored to each individual's recovery stage and wellness goals. Women who have had a normal delivery may typically begin after 1 month, while those who have undergone a cesarean delivery are generally advised to wait 2–3 months. Medical clearance is recommended before starting the program.

What's included

• Initial discussion regarding delivery history and recovery stage
• Guidance from Dr. Govind and trained instructors
• Personalized session based on individual requirements
• Posture and body-alignment assessment
• Guided movement and mobility practices
• Ongoing support throughout the session
• Information regarding long-term program enrollment options

Therapies

• Pilates

Suitable for

• Women only

Before your session

• Obtain clearance from your obstetrician or healthcare provider before beginning any postnatal exercise program.
• Inform the instructor about your delivery type, recovery status, and any medical concerns.
• Wear comfortable clothing that allows free movement.
• Stay hydrated before and after the session.
• Avoid pushing through pain or discomfort during exercises.
• Inform the instructor immediately if you experience dizziness, excessive fatigue, bleeding, or unusual symptoms.

About Dr Pilates

Founded by Dr. Govinda Raju Srinivas, a certified physiotherapist with qualifications in BPT, MSc, and PhD in Physiotherapy, and backed by 15+ years of experience in physiotherapy, rehabilitation, and movement-based wellness, this clinical wellness and movement studio operates through two branches in Bangalore. Having supported 2500+ clients, it is known for its integrated rehabilitation and fitness approach focused on long-term physical wellness, recovery, mobility, and performance enhancement. Established to bridge the gap between clinical physiotherapy and structured fitness training, the clinic offers evidence-based rehabilitation and guided movement therapy in a professional, equipment-supported environment. Following a patient-centric philosophy, the approach focuses on identifying and addressing the root cause of pain rather than simply managing symptoms. Clinical expertise is combined with modern rehabilitation and fitness techniques to support posture correction, strength building, injury recovery, chronic pain management, and preventive wellness. Services include Pilates, EMS training, physiotherapy, dry needling, sports rehabilitation, sports massage, post-natal Pilates, geriatric rehabilitation, and corporate wellness programmes. With modern equipment, structured assessments, and clinically guided movement protocols, personalised care is delivered under expert supervision to help individuals improve movement, function, and overall quality of life.