Mood Boosters – AyurYoga Eco-Ashram

About this package

AyurYoga Eco-Ashram Ayurvedic Healing Package offers a rejuvenating retreat rooted in ancient Ayurvedic practices. Nestled amidst lush greenery along the Kabini River, the ashram provides a serene setting to restore balance and vitality. This holistic journey begins with an individual health assessment to understand each guest’s constitution, lifestyle, and wellness goals. Based on this, a customized schedule of therapies, movement sessions, and nutritional guidance is created. The program focuses on detoxifying the body using natural methods like herbal treatments, hydrotherapy, therapeutic massages, and cleansing diets. These interventions work in tandem to eliminate toxins, improve gut function, and stimulate organ health—particularly liver, kidneys, and digestive tract—allowing the body’s internal systems to operate more efficiently. Mind-body practices like yoga, pranayama, and meditation are core components, aimed at regulating the nervous system, reducing cortisol levels, and enhancing sleep quality. Whether you're dealing with fatigue, bloating, low immunity, erratic sleep, or simply seeking a reset, the program offers a nurturing, non-invasive pathway to improved vitality

What's included

• Daily two Ayurveda Treatments, about 90 minutes total.
• All Ayurvedic oral medication during the treatment days.
• Daily one Yoga session, six days per week
• Daily one Meditation session, six days per week
• All Ayurvedic/vegetarian meals and drinks, suggested by doctor.
• Accommodation, with attached bathroom.
• 1 GB of complimentary Wi-Fi
• Evening Walks/meditation/mantra chanting/video shows etc

Therapies

• Ayurveda
• Aromatherapy
• Yoga

Suitable for

• For All

Before your session

• Avoid processed foods, caffeine, and alcohol a week before arrival.
• Stay hydrated and get adequate rest.
• Maintain a calm mindset to embrace the healing process fully.

About AyurYoga Eco-Ashram

Nestled amidst the serene landscapes of Karnataka, Ayur Yoga Eco Ashram offers a tranquil haven where ancient Ayurvedic wisdom and traditional yoga practices converge to nurture mind, body, and spirit. The ashram’s peaceful atmosphere, surrounded by lush greenery and the gentle flow of the Kabini River, creates the perfect setting for inner transformation and holistic wellness. Guests embark on personalized healing journeys, guided by expert practitioners through authentic Ayurvedic therapies, rejuvenating yoga sessions, and mindful meditation practices. The eco-conscious design, vegetarian meals sourced from organic gardens, and a deep connection to nature complete the immersive experience, inviting you to slow down, breathe, and embrace balance. Whether seeking detoxification, relaxation, or spiritual growth, Ayur Yoga Eco Ashram offers a path to profound well-being.