Meditative Wellness Retreats – Ananda In The Himalayas

About this package

Ananda’s Mindful Himalayan Renewal is based on its Dhyana Meditation programme, rooted in classical Raja Yoga traditions. Over seven nights, it guides participants through stages of sensory withdrawal (Pratyahara), mental focus (Dharana), and deeper meditative awareness (Dhyana) to facilitate clarity, inner harmony, and expanded consciousness. This package incorporates daily Yoga, Pranayama, Meditation, Vedanta talks, wellness lectures, mantra chanting, and group classes in a serene Himalayan palace estate—enabling holistic balance of mind, body, and spirit.

What's included

• Pre‑arrival wellness consultation and lifestyle/diet guidelines
• On‑site consultations on arrival, interim progress checks, and post‑stay debrief with lead wellness consultants
• Individual personal sessions for Yoga, Pranayama, Meditation (typically ~9 hours over 7 nights)
• Six hours of therapies during your stay (Ayurveda, Oriental, International modalities)
• Daily access to hydrotherapy facilities: steam, sauna, chill plunge, and Kneipp foot bath
• Scheduled wellness group activities: Vedanta talks, cooking demos, weekly trek, yoga, and meditation classes
• Full board Spa‑cuisine meals and signature morning wake‑up tea and fresh fruit bowl each da

Therapies

• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Complete the pre‑arrival health and diet questionnaire to receive personalized guidance before your stay
• Adhere to diet and lifestyle recommendations to optimize detoxification and alignment
• Participate consistently in all personal sessions, group classes, lectures, and meditation activities for maximum benefit
• Daily use of hydrotherapy facilities supports circulation, relaxation, and detoxification processes
• Join fitness, cooking demonstration, and optional trek activities to enhance immersive transformative experience

About Ananda In The Himalayas

Ananda in the Himalayas is an award winning luxury destination spa located in the foothills of the Himalayas, the birthplace of India's ancient arts of yoga, meditation and Ayurveda. Dedicated to restoring balance and harmonizing energy through a holistic approach, Ananda incorporates the healing principles of the East and the West with a specific focus on Ayurveda and Yoga, along with contemporary International spa experiences. Set amongst 100 acres of virgin forest and opened in September 2000, Ananda in the Himalayas is built around a Maharaja's palace estate. The resort features a restored Viceroy's Palace, world-class Spa, 70 deluxe rooms, 5 suites and 3 villas with breathtaking views of the Ganges River and the mountainside. Ananda signature wellness programs include Detox, Ayurvedic Rejuvenation, Weight Management, Stress Management, Yogic Detox, Ananda Yoga, Ananda Renew and Ananda Active. Getaway Spa packages starting at 2 or 3 nights are also available.