Panchakarma for Inner Calm – Aadya Resort

About this package

Aadya Resort & Ayurvedic Wellness Center offers Tranquil Essence Panchakarma, a program designed to cleanse emotional and physical stress through authentic Ayurvedic therapies. The plan is rooted in classical Panchakarma principles, beginning with personalized assessment and followed by a sequence of preparatory and elimination treatments like Snehana, Swedana, and Vamana/Virechana. The aim is to reset the nervous system and restore mental clarity. Each day involves a combination of detox therapies, calming rituals, and nature immersion. Set amidst a peaceful retreat space, this experience allows the mind and body to settle, letting deep-seated stress dissolve over time with the support of Ayurvedic doctors, therapists, and natural surroundings.

What's included

• Ayurveda consultation with prakriti analysis
• Panchakarma therapies: Snehana, Swedana, Virechana/Vamana
• Mental wellness support with Shirodhara and Nasya
• Daily yoga, pranayama, and evening guided relaxation
• Herbal meals and detox beverages

Therapies

• Ayurveda

Suitable for

• Men Only
• Women only

Before your session

• Minimize speaking during the treatment phase
• Avoid digital distractions and heavy reading
• Sip warm herbal water throughout the day
• Sleep by 9:30 PM for nervous system repair

About Aadya Resort

Aadya Resort & Ayurvedic Wellness Centre, founded by Dr. S. N. Murthy in 2012, is a nature-based wellness sanctuary located on the tranquil outskirts of Bangalore. Set within a serene green campus, the retreat was envisioned to revive authentic Ayurveda while offering a rejuvenating escape for urban dwellers. Rooted in the Ayurvedic philosophy of doshic balance (Vata, Pitta, Kapha), Aadya blends traditional healing with modern comforts to create a transformative experience. Guests receive personalized therapies following in-depth consultations with experienced Ayurvedic doctors. Signature treatments include Panchakarma detox, Abhyanga massage, Shirodhara, herbal steam, and lifestyle disease reversal programs for conditions like diabetes, PCOD, and obesity. The retreat integrates Satvik meals, yoga, meditation, and nature walks to promote holistic well-being. Known for its peaceful ambience and expert care, Aadya leaves guests feeling lighter, balanced, and deeply restored—making it one of Bangalore’s most sought-after wellness destinations.