Mind Reset Guided Healing – TriNethra Wellness
Individualized therapeutic approaches
Neurological Pain programme · Sanjaynagar, Bangalore
Price: ₹2,000
Resilient Thought Path · 45 minutes per session
Consultation: Offline
About this package
Trinethra Wellness offers Cognitive Behavioral Therapy (CBT) under the guidance of Dr. Kavitha Mugesh, a leading CBT specialist in Bangalore. Delivered in a focused 45-minute format, each session helps clients identify unhelpful thinking patterns, challenge cognitive distortions, and build adaptive coping strategies. The therapist works collaboratively to foster emotional clarity, behavioral change, and long-term psychological resilience. CBT at Trinethra Wellness is practical, empowering, and deeply personalized. Clients engage in structured exercises such as thought tracking, behavioral activation, and reframing techniques. The therapy is especially effective for mood disorders, stress, and trauma recovery. Sessions are held in a calm, professional setting designed to support healing and insight.
What's included
- 45-minute CBT session
- Thought pattern analysis and restructuring
- Emotion regulation and behavioral activation
- Therapist-guided cognitive exercises
- Supportive, trauma-informed environment
Therapies
- Cognitive Behavioral Therapy (CBT)
Suitable for
- Men Only
- Women only
Before your session
- Engage actively during the session
- Reflect on personal thought patterns
- Follow therapist guidance between sessions
- Maintain consistency for long-term benefit
- Allow quiet time post-session for integration
About TriNethra Wellness
TriNethra Wellness in Sanjaynagar, Bangalore stands out as a premier destination for psychological well-being, housing top-notch psychologists and psychotherapists. Renowned for their expertise, the practitioners at TriNethra Wellness are dedicated to providing compassionate and effective mental health support to individuals seeking personal growth and healing.