Mind Reset Guided Healing – The LightHouse
Individualized therapeutic approaches
Neurological Pain programme · Kattigenahalli, Bangalore
Price: ₹1,500
Centered Mind Touch · 30 minutes per session
Consultation: Offline
About this package
The Light House offers Cognitive Behavioral Therapy (CBT), a clinically validated, goal-oriented psychotherapy designed to help individuals overcome a wide range of mental health challenges. Delivered in a focused 30-minute format, each session helps clients identify negative thought patterns, challenge cognitive distortions, and build healthier coping strategies. The therapist works collaboratively to promote emotional regulation, mental clarity, and long-term psychological resilience. CBT at The Light House emphasizes practical tools and self-awareness. Clients are guided through structured exercises such as journaling, thought tracking, and reframing techniques. The short duration makes it ideal for those seeking measurable progress in managing anxiety, depression, or behavioral concerns without long-term commitment. The therapy is adaptable for pregnancy and delivered in a safe, supportive environment that encourages insight and growth.
What's included
- 30-minute CBT session
- Thought pattern analysis and restructuring
- Emotion regulation techniques
- Therapist-guided cognitive exercises
- Supportive, non-judgmental environment
Therapies
- Cognitive Behavioral Therapy (CBT)
Suitable for
- Men Only
- Women only
Before your session
- Engage actively during the session
- Reflect on personal thought patterns
- Follow therapist guidance between sessions
- Maintain consistency for long-term benefit
- Allow quiet time post-session for integration
About The LightHouse
The Lighthouse Rehabilitation Centre, founded by Souvik Bhattacharya in 2011, is a premier facility located in Kattigenahalli, Bangalore. It offers comprehensive treatment programs for individuals struggling with addiction and mental health issues. The center is renowned for its holistic approach, combining medical, psychological, and therapeutic care. With a dedicated team of professionals, The Lighthouse aims to provide a supportive and nurturing environment for recovery and rehabilitation.