Sleep Cycle Reset – SwaSwara-CGH Earth Wellbeing

About this package

Sleep is essential for repair, regeneration, emotional balance, and mental clarity. This programme helps restore healthy sleep patterns and build lasting habits for better wellbeing. This Reset & Sleep Enhancement with Naturopathy is a wellness programme for individuals dealing with insomnia, poor sleep quality, stress, fatigue, burnout, irregular sleep patterns, and lifestyle-related exhaustion. It focuses on identifying the root causes of sleep disturbances and restoring the body’s natural sleep-wake cycle. The journey begins with a comprehensive sleep assessment using recognised tools such as the Pittsburgh Sleep Quality Index (PSQI) and Insomnia Severity Index (ISI). Based on the findings, SwaSwara's Naturopathy team creates a personalised wellness plan tailored to each guest's needs and lifestyle. The programme combines acupuncture, hydrotherapy, aromatherapy, sound therapy, relaxation therapies, nutritional guidance, and lifestyle coaching. Daily yoga, pranayama, meditation, walking meditation, and mindfulness help calm the nervous system and support deep restorative sleep. The experience is further supported through therapeutic nutrition, creative healing sessions, and guided wellness activities. Guests leave with practical tools and personalised recommendations to continue improving their sleep quality, energy levels, emotional wellbeing, and overall health long after the programme concludes. Note: Current pricing is based on single occupancy for a 14-day stay. Double occupancy starts at ₹4,20,000 for 14 days. Programme duration may be extended based on individual needs and wellness team recommendations.

What's included

• Initial assessment by the wellness team, followed by a customised treatment plan addressing sleep quality, stress, fatigue, and lifestyle factors
• Daily consultations with the doctor, including a minimum of two therapeutic consultations with the Naturopathy team
• Two four-hand therapeutic treatments per day, as prescribed by the doctor
• Acupuncture therapies, along with aromatherapy, sound therapy, hydrotherapy, hip baths, foot reflexology, hot water immersion therapies, relaxation therapies, and other naturopathy treatments as recommended
• Sleep analysis and daily wellness practices, including 30-minute Yoga Nidra, 30-minute Pranayama, 30-minute meditation, 45-minute gentle yoga sessions, walking meditation, guided relaxation, and silence and reflective wellness sessions
• Nutritional counselling, stress management support, and a therapeutic meal plan featuring raw, gluten-free foods, constructive, soothing, and eliminative diets, along with interactive culinary training
• Kala Upasana creative expression sessions on alternate days, with access to the Art Studio and Library
• Post-programme wellness guidance and lifestyle recommendations
• Accommodation in a rustic Konkan villa for the duration of the stay
• Airport pick-up and drop-off from Goa International Airport (Dabolim) and Manohar International Airport (Mopa)
• All applicable consultations, therapies, wellness activities, accommodation, and taxes included

Therapies

• Naturopathy
• Ayurveda
• Mud Therapy
• Yoga
• Music Therapy
• Pranayama

Suitable for

• Men Only
• Kids friendly
• Women only

Before your session

• Treatments are prescribed based on the doctor's assessment and individual wellness needs.
• Certain therapies may be restricted during the menstrual cycle.
• Follow the prescribed diet, sleep routine, and wellness practices throughout the programme for optimal results.
• Inform the wellness team of any existing medical conditions, medications, or sleep-related concerns before arrival.
• Guests must be 18 years or older to participate in the programme and access wellness therapies.
• Check-in: 1:00 PM | Check-out: 11:00 AM.
• Early check-in and late check-out are subject to availability and may incur additional charges.
• Food & beverage and wellness services availed after check-out will be charged separately.
• 100% advance payment is required 30 days prior to arrival or by the date specified by the Wellness Reservations team.
• Cancellations made 30 days or more before arrival are eligible for a full refund.
• Pricing is subject to change. Please confirm the applicable tariff at the time of booking.
• Minimise digital distractions and actively participate in the recommended wellness activities for the best programme experience.

About SwaSwara-CGH Earth Wellbeing

SwaSwara is a luxury wellness retreat by CGH Earth Experience Hotels, located on the serene shores of Om Beach in Gokarna, Karnataka. Established in 2006, the retreat spans 26 acres of lush greenery, offering a peaceful setting where the ocean, rolling hills, and coastal wilderness come together to support rest, reflection, and renewal. Inspired by the architecture and craftsmanship of the Konkan coast, SwaSwara features 24 spacious villas with private open courtyards and nature-inspired living spaces that encourage a deeper connection with the elements and the surrounding landscape. The retreat integrates Ayurveda, Naturopathy, Yoga, meditation, art exploration, conscious cuisine, and nature-based experiences to support holistic wellbeing. Guests can choose from personalised wellness programmes ranging from 3 to 21 days, with treatment recommendations determined after reviewing a mandatory Preliminary Assessment Form (PAF) and medical consultation. A multidisciplinary team comprising 4 resident doctors (3 Ayurveda and 1 Naturopathy), 3 yoga teachers, and experienced therapists create personalised wellness journeys based on individual health goals and lifestyle requirements. They features 10 therapy rooms, daily yoga and meditation sessions, guided nature walks, art experiences, interactive wellness activities, and nourishing cuisine. The retreat welcomes guests aged 15 years and above and is ideal for solo travellers, couples, families, and groups seeking rejuvenation, stress management, preventive healthcare, and lifestyle transformation. Located approximately 140 km from Goa International Airport and 175 km from Manohar International Airport, they offer a tranquil coastal sanctuary where wellness, nature, and mindful living come together to inspire lasting wellbeing and self-discovery