Mind Reset Guided Healing – Shree Prabha- Connect Wellness

About this package

This package provides Cognitive and Behavioural Therapy (CBT), a structured approach to reframing unhelpful thoughts and building practical habits. Each session lasts about 120 minutes, allowing sufficient time for in-depth exploration of thought patterns and guided practice of behavioral techniques. The therapy focuses on helping patients identify negative thinking styles, replace them with constructive alternatives, and develop healthier coping mechanisms. It is particularly effective for managing stress, anxiety, depression, and lifestyle-related challenges. The extended session duration ensures patients receive both cognitive restructuring and behavioral skill-building within the same appointment.

What's included

• Comprehensive psychological assessment
• CBT sessions with trained therapists
• Techniques for reframing unhelpful thoughts
• Behavioural skill-building and habit formation
• Progress review and therapist feedback

Therapies

• Cognitive Behavioral Therapy (CBT)

Suitable for

• Men Only
• Women only

Before your session

• Engage actively during the full session
• Apply reframing techniques in daily situations
• Practice new habits consistently outside therapy
• Track progress with therapist guidance
• Maintain supportive lifestyle routines

About Shree Prabha- Connect Wellness

Connect Wellness is dedicated to guiding you on a transformative journey towards well-being. Through a holistic approach, we offer healing services such as behavioral therapy, cognitive counseling, hypnotherapy, and regression therapy (also known as past life or trans-personal therapy). Our qualified and involved therapists provide the support needed to help you reconnect with yourself and your life. At Connect Wellness, we aim to be a channel for healing, enabling you to bloom and embrace your fullest potential.