Mind Reset Guided Healing – Rashmi Ajay

About this package

Somatic Experiencing (SE™) is a body-based therapy that helps release stored trauma by working directly with the nervous system. Instead of revisiting distressing memories, the therapist guides the client to notice physical sensations, impulses, and subtle shifts in body awareness. This allows the body to complete interrupted survival responses—such as fight, flight, or freeze—without emotional overwhelm. The session is quiet and non-invasive, using slow tracking of bodily signals to support regulation and emotional discharge. Clients may experience tremors, warmth, or shifts in breath as tension releases. The process builds resilience, restores balance, and helps the body feel safe again—without needing verbal retelling of traumatic events.

What's included

• 30-minute SE™ therapy session
• Trauma-informed body tracking and regulation techniques
• Somatic mapping and emotional discharge support
• Safe, quiet environment for embodied healing
• Optional integration with craniosacral therapy

Therapies

• Somatic Experiencing

Suitable for

• Men Only
• Women only

Before your session

• Arrive with an open, curious mindset
• Avoid caffeine or overstimulation before the session
• Wear comfortable clothing for ease of movement
• Allow quiet time post-session for emotional integration
• Track subtle shifts in body awareness over time

About Rashmi Ajay

Rashmi Ajay is the founder of The Healing Circle and a pioneer in introducing Somatic body therapy work in India. With over 12 years of experience, she focuses on holistic health, addressing the body, mind, and spirit. Her center offers internationally recognized certifications in Somatic Experiencing® and Bodynamic Somatic Psychology, both aimed at fostering trauma healing and resilience.