Mind Reset Guided Healing – Manoshanti Mental Health Care

About this package

Manoshanti Mental Health Care’s Cognitive Clarity Practice is a 45-minute session rooted in Cognitive Behavioral Therapy (CBT), a goal-oriented approach that helps clients understand the connection between thoughts, emotions, and behaviors. Delivered by trained therapists, the session focuses on identifying cognitive distortions and replacing them with constructive patterns. Clients work collaboratively with therapists to set realistic goals and track progress. The structured format empowers individuals to develop practical coping strategies and gain control over emotional responses. CBT at Manoshanti is tailored to each client’s needs, ensuring relevance and therapeutic impact.

What's included

• One-on-one CBT session
• Thought pattern identification and restructuring
• Goal setting and progress tracking
• Therapist-guided coping strategy development
• Evidence-based psychological techniques

Therapies

• Cognitive Behavioral Therapy (CBT)

Suitable for

• Men Only
• Women only

Before your session

• Attend sessions consistently for optimal results
• Reflect on thought patterns between sessions
• Practice assigned exercises to reinforce therapy
• Maintain open communication with your therapist
• Avoid self-judgment during the therapeutic process

About Manoshanti Mental Health Care

Manoshanti Mental Health Care was founded by Dr. Rishikesh Behere, Dr. Naren Rao, and Dr. Girish Babu, all alumni of NIMHANS, India’s premier institute for mental health. It is a professionally run organization offering comprehensive psychiatric and psychological services across multiple locations in India, including Bengaluru, Pune, Hubli, and Dharwad. Operating as a network of day clinics and mental health hospitals, Manoshanti provides both offline and online consultations, including psychotherapy, psychiatric evaluations, and teletherapy. The organization is recognized for its evidence-based approach to treating a wide range of conditions, including depression, anxiety, OCD, bipolar disorder, schizophrenia, addiction, sleep and sexual disorders, dementia, autism, ADHD, and learning disabilities. Therapies offered include CBT, counseling, and psychiatric medication, delivered by a multidisciplinary team of experts.