Mind Reset Guided Healing – Manipal Hospital

About this package

This package offers Cognitive Behavioral Therapy (CBT), a structured talking therapy where patients work closely with trained therapists to understand issues and develop solutions. The focus is on providing psychological tools that help individuals directly address and manage their concerns, fostering healthier thought patterns and coping strategies. By identifying underlying issues and guiding patients toward new ways of thinking, CBT positively influences emotional wellbeing while also helping manage physical symptoms linked to stress and anxiety. This package is suitable for individuals seeking evidence-based psychological support, but it is not recommended for those requiring intensive inpatient psychiatric care.

What's included

• Initial consultation and psychological assessment
• Structured CBT sessions with licensed therapists
• Cognitive restructuring and behavioral activation exercises
• Stress management and relaxation techniques
• Progress tracking and therapist feedback

Therapies

• Cognitive Behavioral Therapy (CBT)

Suitable for

• Men Only
• Women only

Before your session

• Attend sessions regularly for consistent progress
• Practice assigned exercises between sessions
• Maintain a journal to track thoughts and improvements
• Support therapy with healthy lifestyle habits (sleep, diet, exercise)
• Communicate openly with therapists about challenges

About Manipal Hospital

Manipal Hospital was established in 1991 by Dr. Ranjan Pai as part of the Manipal Hospitals network, one of India’s largest healthcare providers. It is a multi-specialty hospital offering advanced medical services across cardiology, neurology, oncology, orthopedics, nephrology, psychiatry, and wellness therapies. The hospital is also recognized for evidence-based psychological treatments such as Cognitive Behavioral Therapy (CBT), making it a comprehensive destination for both physical and mental health care. The environment emphasizes patient comfort and trust, combining modern infrastructure with compassionate care. Multidisciplinary teams collaborate to deliver integrated treatment, supported by international standards of hygiene and advanced technology. This approach creates a healing space that balances clinical excellence with empathy, ensuring patients feel secure and well cared for throughout their recovery.