Mind Reset Guided Healing – Manasvi Specialists

About this package

This package offers Cognitive Behavioral Therapy (CBT), a structured talking therapy that combines cognitive techniques to reshape thought patterns with behavioral strategies to improve responses. Each session lasts about 40 minutes, with treatment typically spanning six weeks to six months depending on patient needs. CBT at Manasvi Specialist is used for conditions such as anxiety, depression, OCD, phobias, stress, PTSD, sleep problems, and relationship issues. Patients learn to challenge negative thoughts, practice coping skills, and apply new behavioral approaches in daily life. The therapy is most effective for individuals who actively participate and practice techniques outside of sessions.

What's included

• Initial psychological assessment
• Weekly CBT sessions (individual or group)
• Techniques: belief-challenging, problem-solving, coping skill development
• Homework assignments and structured practice tasks
• Diary tracking for thoughts and behaviors

Therapies

• Cognitive Behavioral Therapy (CBT)

Suitable for

• Men Only
• Women only

Before your session

• Attend sessions consistently
• Complete homework tasks diligently
• Use diary tracking to monitor progress
• Stay open to confronting difficult emotions
• Support therapy with healthy lifestyle habits

About Manasvi Specialists

Manasvi Specialists is a leading healthcare center specializing in the treatment of diverse psychological issues, offering innovative therapies like biofeedback and virtual reality therapy alongside conventional approaches like Cognitive Behaviour Therapy (CBT). Additionally, they provide obstetrics and gynecological services, ensuring comprehensive care for both mental and physical well-being.