Mind-Body Integration – Yogarpanam

About this package

We have a unique physical, mental and spiritual level, which differs from person to person. This is when we need a one-on-one instruction, the real, best and long-established form of Yoga training. About session + The person consults the teacher regularly and practices what is specifically designed for them, daily. + The person provides feedback so that the practice can be polished and made more individual specific, as required. + Yoga becomes an individual journey, and the learner develops the skills to observe the subtle changes that occur in his or her own physical, mental and spiritual level. + To heal these different areas of the body and mind, a very specific Yoga grounding based on the individual need is taught to be followed daily. Price mentioned above are approximate, and subject to change depending on the personalization of the treatment plan. Price excludes any other specialized procedures.

What's included

• one-on-one instruction
• Online class for your comfort.
• Personalized yoga for your individualized preference and need.

Therapies

• Yoga
• Meditation
• Pranayama

Suitable for

• For All

Before your session

• Always mention your sensitivities and health concerns to the doctor and the therapists.
• Wear comfortable clothing and avoid heavy meals before the session.
• Stay hydrated and rest if needed. Avoid strenuous activities immediately after the treatment.

About Yogarpanam

Yogāpanam is dedicated to promoting holistic health through traditional yogic practices. The center focuses on offering therapeutic yoga for physical, mental, and emotional well-being. It caters to a wide range of individuals, emphasizing the ancient principles of yoga to restore balance in life. Their offerings include group classes, workshops, and personalized yoga therapy sessions.