Active Recovery Program – Vital Force TaiChi Academy

About this package

The initial session will include a one-on-one consultation with the expert, Ms. Cicily, to understand individual goals, current health needs, and movement capacity. This helps in identifying specific requirements and designing a more personalized and effective learning experience tailored to each participant. The program follows a structured format with two sessions per week, each lasting one hour, ensuring consistency, guided progression, and steady improvement throughout the 12-week journey. During the session hours, participants will be guided step by step through integrated practices including Wuji Meditation (stillness & grounding) to develop internal awareness and stability, Moving Meditation (Qi Walking) to enhance energy flow, balance, and coordination, Taiji Qigong Shibashi (18 postures) to support vitality, flexibility, and breath–movement synchronization, and Basic Taijiquan (Yang Style Tai Chi – 8 postures) to build posture alignment, smooth transitions, and foundational Tai Chi flow. Each session includes real-time corrections, breath awareness training, posture alignment, and movement refinement to ensure safe, effective, and embodied learning. Between sessions, regular self-practice is encouraged to reinforce learning, build discipline, and support long-term physical, mental, and energetic well-being.

What's included

• We do not entertain any refunds. Classes may be conducted in person or over video conferencing.
• As a policy, we do not entertain any refunds. Classes may be conducted in person or over video conferencing.
• Progressive skill development from basic understanding to integrated flow
• Small-group learning format for focused attention and guidance
• Program available in three structured variants based on requirement level

Therapies

• Tai Chi
• Qigong
• Somatic Experiencing (SE™)

Suitable for

• For All

Before your session

• Be punctual and maintain consistency across all sessions
• Attend sessions on an empty or light stomach for optimal practice benefits
• Wear loose, comfortable clothing suitable for movement-based training
• Stay well-hydrated before and after sessions; carry your own water bottle
• Ensure proper rest before sessions to maintain focus, energy, and body responsiveness
• Practice regularly between sessions and follow expert guidance with full attention for safe alignment and steady progress

About Vital Force TaiChi Academy

Ms. Cicily Thomas is a certified Taiji Quan and Qigong Master, and Somatic Experiencing Practitioner since 25 years and located in Old Madras Road in Bangalore. Vital Force Taichi Academy LLP is a mind and body wellness academy started by Cicily Thomas. She has personally been trained by Grand Master Fu Sheng Yuan, 5th generation of the Authentic Yang Family and Fu Qing Quan, the Authentic descendant and 6th generation of the Authentic Yang Family. Trained in Somatic Experiencing Practitioner (SEP) with Efu Nyaki and Berns Galloway, USA.