Upper Body Unwind Program – Anahata

About this package

Anahata offers acupuncture therapy rooted in Traditional Chinese Medicine, where fine sterile needles are inserted at specific meridian points to regulate the body’s energy flow. This technique helps relieve pain, reduce inflammation, and restore physiological balance. It is especially beneficial for those experiencing stress-related symptoms, musculoskeletal discomfort, or internal organ disharmony. Moxibustion therapy at Anahata involves the application of heat to acupuncture points using dried mugwort (moxa). This warming technique stimulates circulation, boosts immunity, and dispels cold and dampness from the body. Moxibustion is known to enhance white blood cell production and support detoxification, making it effective for both prevention and recovery. The treatment is tailored to each individual's constitution and health goals.

What's included

• Acupuncture session targeting key meridian points
• Moxibustion heat therapy using moxa herb
• Therapy customization based on body constitution and symptoms
• Immune-supportive techniques integrated into session

Therapies

• Acupuncture
• Moxibustion

Suitable for

• Men Only
• Women only

Before your session

• Wear loose, breathable clothing for easy access to treatment areas
• Avoid caffeine or heavy meals before the session
• Stay hydrated before and after therapy
• Rest briefly post-session to allow energetic integration
• Follow practitioner’s advice on supportive lifestyle habits

About Anahata

This day center was established by Dr. Shubha, a Naturopathic Physician with over 25 years of experience in holistic healthcare. Reestablished in October 2020, the center is registered under KPME and follows accredited guidelines rooted in natural principles to help restore balance to both body and mind. The center offers a blend of evidence-based natural therapies, including Traditional Chinese Medicine (TCM), Yoga Therapy, Nutrition and Dietetics, along with other holistic treatments. Facilities include private consultation suites, specialized therapy rooms, yoga spaces, and counseling areas—all designed to support personalized care.