Upper Body Unwind Program – ActiLife Physio
Needles, heat & hands to dissolve upper body stress
Neck & Shoulder Pain programme · Bellandur, Bengaluru
Price: ₹800
Upper Knot Therapy · 45 minutes per session
Consultation: Offline
About this package
ActiLife Physio delivers a 45-minute upper body therapy session that targets myofascial trigger points contributing to pain and restricted movement. Experienced physiotherapists apply sustained pressure to hyperirritable spots in the neck, shoulders, and upper back, helping deactivate muscle knots and restore functional mobility. This therapy is ideal for those with sedentary work habits, repetitive strain, or postural imbalances. By focusing exclusively on the upper body, the treatment supports improved alignment, reduced tension, and enhanced circulation. Each session is customized based on the client’s pain map and physical assessment, ensuring safe and effective results.
What's included
- Manual trigger point release for upper body muscle groups
- Postural assessment and pain mapping
- Therapy customization based on tension zones
- Clinical-grade pressure techniques for knot deactivation
Therapies
- Trigger Point Therapy
Suitable for
- Men Only
- Women only
Before your session
- Wear loose-fitting clothing for shoulder and neck access
- Avoid stimulants or heavy meals before the session
- Hydrate well to support tissue recovery
- Rest briefly post-treatment for optimal integration
- Follow therapist’s posture correction advice if provided
About ActiLife Physio
At ActiLife Physio, our mission is to empower individuals toward active, pain-free lives through holistic, evidence-based physiotherapy. Established in 2017 in Bengaluru, we combine foundational care with advanced techniques such as manual therapy, electrotherapy, dry needling, and sports rehabilitation to support recovery across a wide range of conditions—from orthopedic and neurological to women's health, sports injuries, and geriatric wellness. We are a dedicated day clinic offering personalized, in-person treatments tailored to each patient's journey. Our compassionate team delivers targeted therapies—whether you're recovering from surgery, managing chronic pain, or enhancing athletic performance—all under one roof, emphasizing lasting healing and lasting well-being.