Ageless Body Yoga Program – Veda5 Ayurveda & Yoga Retreat

About this package

Veda5 offers Soulful Renewal Yoga, a 7‑day program designed for deep yoga immersion in a serene coastal setting. Mornings begin with pranayama and asana practice at 7:00 AM, guided by experienced teachers to improve posture, increase flexibility, and enhance breath awareness. Evenings feature meditation or gentle restorative yoga to calm the mind and release accumulated tension. The focus remains on building a consistent yoga routine that nurtures both physical vitality and mental clarity. While yoga forms the heart of the retreat, participants may also complement their practice with Ayurveda consultations and light therapies to support overall wellness. The rhythm of daily yoga, mindful breathing, and quiet reflection creates a grounding experience that helps reset lifestyle patterns, improve resilience, and restore inner balance long after leaving the retreat.

What's included

• Stay in a well-appointed room
• Daily vegetarian yogic meals (breakfast, lunch, dinner, evening tea)
• Daily 60-minute Ayurvedic treatments
• Consultation with Ayurveda doctor (Vaidya)
• Two daily yoga classes and evening meditation session
• Interactive cooking class
• Ayurveda knowledge talks
• Engaging wellness activities

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Maintain a calm mindset and openness to learning during the programme
• Take short breaks between activities to absorb their benefits fully
• Practice deep breathing before treatments to enhance relaxation
• Note personal insights from talks and consultations for future reference
• Continue healthy habits and lifestyle changes after returning home

About Veda5 Ayurveda & Yoga Retreat

Veda5 Ayurveda & Yoga Retreat was founded by Mr. Puneet Agarwal, Veda5 Ayurveda & Yoga Retreat blends luxurious wellness with authentic Ayurveda in a serene Himalayan setting in Rishikesh, Uttarakhand. Known for its peaceful mountain ambiance, the retreat offers a holistic space for rejuvenation and healing rooted in traditional Indian sciences. Guests can experience personalized Panchakarma programs, Abhyanga, Shirodhara, and yoga therapy designed for stress, diabetes, weight, and hormonal balance. The property includes spacious rooms with natural views, an in-house organic restaurant, and a strong focus on sattvic living. Veda5 is especially suited for those seeking a premium, immersive Ayurvedic wellness experience.