Theta Healing Session – Uruvana Wellness

About this package

This 1:1 Theta Healing session by Uruvana Wellness, led by Rupal Sheth, offers a private and personalised space for exploring emotional patterns, limiting beliefs and personal stressors. The session begins with an intuitive conversation to understand the areas the participant would like to work on, followed by guided relaxation and verbal techniques intended to support deeper self-reflection and a shift in perspective. The session may be suitable for individuals experiencing burnout, emotional overwhelm, relationship-related concerns, creative blocks or recurring thought patterns, as well as those looking for a structured approach to personal reflection and relaxation.

What's included

• Personalised verbal counselling and intention-setting intake
• Guided relaxation and Theta Healing techniques
• Subconscious belief and pattern-focused work
• Handcrafted Svaram Monochord bed
• 432 Hz quartz crystal singing bowls
• Himalayan gongs, elemental chimes and rainsticks
• Personalised facilitation by Rupal Sheth

Therapies

• Theta Healing
• Sound healing

Suitable for

• Women only
• Men Only

Before your session

• Set a clear intention around one emotional block, behaviour or life stressor before the session.
• Book your appointment in advance.
• Arrive 10–15 minutes early.
• Wear soft, loose-fitting clothing for comfortable relaxation.
• Avoid caffeine, tea, coffee and caffeinated soft drinks for 4–6 hours beforehand.
• Inform the practitioner about any sensory sensitivities before the session.
• If you have a neurological or medical condition that may be affected by sound or relaxation practices, seek appropriate medical advice before booking.
• Individuals with active severe mental-health conditions should consult their treating mental-health professional before participating.
• Keep your phone on silent or Do Not Disturb during the session.

About Uruvana Wellness

Located in the heart of Indiranagar, Bangalore, Uruvana Wellness is a holistic wellness centre and sanctuary for slowing down, resetting, and reconnecting with yourself. Founded by Rupal Sheth, Uruvana brings together 20+ specialised wellness experiences across sound, energy, mindfulness, and traditional healing practices. The centre is known for immersive sound healing experiences using the SVARAM SoundBed, complemented by crystal healing, aromatherapy, energy work, guided meditation, aerial floating sound baths, ThetaHealing, moon ceremonies, and shamanic healing. Rupal Sheth, founder of Uruvana Wellness, has 10+ years of experience as a healing arts practitioner, facilitator, and instructor. She is trained and certified in ThetaHealing and SVARAM Sound Healing, and leads personalised 1:1 and group experiences at the centre. Uruvana offers private sessions, group experiences, online consultations, corporate and school wellness programmes, workshops, and community experiences, with personalised guidance to help individuals explore modalities suited to their wellness journey. The centre also offers its almost 2,000 sq. ft. studio space for wellness practitioners, workshops, retreats, and conscious community events, with optional add-ons including intention-setting, guided meditation, sound healing, and integration sessions. With a focus on creating safe, nurturing, and transformative spaces, Uruvana Wellness brings together ancient healing traditions and modern wellness practices to support relaxation, self-reflection, and lasting well-being.