Shamanic Drum Workshop – Uruvana Wellness

About this package

This Shamanic Drum Workshop by Uruvana Wellness, led by founder Rupal Sheth, is a 3-hour interactive group experience that introduces participants to shamanic drumming, rhythmic movement and sound-based practices. Rather than simply listening to a sound journey, participants actively play the drums, learn basic rhythmic techniques and explore drumming as a tool for meditation, expression and personal reflection. The workshop combines guided drumming with a group sound journey, intention-setting and integration, creating an engaging experience for both complete beginners and those interested in exploring rhythm, sound and community-based wellness practices.

What's included

• Hands-on shamanic frame drumming experience
• Guided instruction on drum techniques and rhythms
• Group rhythmic drumming and movement
• 5-element aerial floating sound bath
• Palo Santo and white sage space-cleansing ritual
• Guided intention-setting and group integration circle
• Signature Blue Lotus herbal tea

Therapies

• Shamanic Breathwork
• Sound healing

Suitable for

• Men Only
• Women only

Before your session

• Reserve your place in advance as workshop spaces are limited.
• Beginners are welcome; no previous drumming experience is required.
• Wear comfortable clothing suitable for movement and sitting.
• Be prepared for active arm movement, rhythmic clapping and drumming.
• Inform the facilitator beforehand about sound sensitivities or sensory concerns.
• Those with severe sound-triggered migraines or significant sound sensitivity should check suitability before attending.
• Arrive 10–15 minutes early to settle into the group.
• Keep your phone on silent or Do Not Disturb during the workshop.

About Uruvana Wellness

Located in the heart of Indiranagar, Bangalore, Uruvana Wellness is a holistic wellness centre and sanctuary for slowing down, resetting, and reconnecting with yourself. Founded by Rupal Sheth, Uruvana brings together 20+ specialised wellness experiences across sound, energy, mindfulness, and traditional healing practices. The centre is known for immersive sound healing experiences using the SVARAM SoundBed, complemented by crystal healing, aromatherapy, energy work, guided meditation, aerial floating sound baths, ThetaHealing, moon ceremonies, and shamanic healing. Rupal Sheth, founder of Uruvana Wellness, has 10+ years of experience as a healing arts practitioner, facilitator, and instructor. She is trained and certified in ThetaHealing and SVARAM Sound Healing, and leads personalised 1:1 and group experiences at the centre. Uruvana offers private sessions, group experiences, online consultations, corporate and school wellness programmes, workshops, and community experiences, with personalised guidance to help individuals explore modalities suited to their wellness journey. The centre also offers its almost 2,000 sq. ft. studio space for wellness practitioners, workshops, retreats, and conscious community events, with optional add-ons including intention-setting, guided meditation, sound healing, and integration sessions. With a focus on creating safe, nurturing, and transformative spaces, Uruvana Wellness brings together ancient healing traditions and modern wellness practices to support relaxation, self-reflection, and lasting well-being.