Ageless Body Yoga Program – The Art of Living

About this package

The Yoga for Timeless Vitality program by the Art of Living Foundation blends age-adapted asanas, pranayama, and deep relaxation practices to support graceful aging. Sessions are designed for midlife adults experiencing joint stiffness, reduced energy, or emotional stress — and are guided by certified Sri Sri Yoga instructors trained to work with older adults and beginners. Programs run over 2, 4, or 6 weeks and are held at the Art of Living International Center, a peaceful, green campus just outside Bengaluru. Morning and evening sessions help enhance posture, improve joint mobility, and reduce physical and emotional fatigue. Residential participants benefit from daily meals and additional wellness offerings, while remote or hybrid formats are also available for flexibility.

What's included

• 2, 4, or 6-week program durations
• Group-format morning and/or evening yoga classes
• Age-adapted asanas, stretches, and joint care techniques
• Breathwork (Pranayama) to support energy and calm
• Guided meditation and stress-relief practices
• Vegetarian meals for residential participants
• Access to recorded sessions and e‑books (in online formats)
• Optional wellness consultations and thematic masterclasses

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Commit to daily sessions for best results
• Wear light, breathable yoga clothing
• Stay hydrated with warm or room-temperature water
• Avoid full meals immediately before practice
• Practice mindful breathing throughout the day
• Sessions are led by Sri Sri Yoga–certified instructors experienced in working with older adults and first-time yoga participants

About The Art of Living

The Art of Living International Center, founded in 1986 by Sri Sri Ravi Shankar, is located on the tranquil Panchagiri Hills near Bengaluru. Spread across a serene 250‑acre estate, the center blends natural beauty with spiritual architecture, featuring the iconic Vishalakshi Mantap, open‑air Sumeru Mantap, and landscaped gardens. It offers a peaceful setting for reflection, learning, and holistic rejuvenation. The center’s wellness approach integrates Sudarshan Kriya, yoga, meditation, Ayurveda therapies, and breathwork, guided by experienced practitioners. With residential retreats, Ayurveda spa facilities, and community living, it aims to help individuals reduce stress, restore balance, and cultivate inner harmony in a nurturing environment.