Naturopathy Care Plan – SwaSwara-CGH Earth Wellbeing

About this package

The Naturopathy Revitalize Programme restores balance, boosts vitality, and rejuvenates the body and mind through natural healing principles. It is ideal for healthy individuals seeking a refreshing break, those looking to adopt positive lifestyle changes, and guests interested in holistic wellness, raw and semi-cooked meals, and nature-based therapies. On the first day of the programme, a detailed consultation with the doctor is conducted, followed by daily follow-up consultations to ensure personalised care and progress tracking. Kindly seek the doctor's advice through the Preliminary Assessment Form to determine the recommended duration of the programme for optimal results. Based on the consultation and assessment, the doctor designs a customized wellness plan tailored to each guest's health condition and wellness goals. The program harnesses the healing power of nature through mindful nutrition, movement, relaxation, and evidence-based naturopathic therapies. Participants follow a nourishing diet comprising raw and semi-cooked plant-based meals, complemented by daily yoga, pranayama, and meditation. Treatments may include full-body and partial massages, hydrotherapy, mud therapy, foot reflexology, nutritional counselling, and other naturopathic therapies recommended as part of the personalised wellness plan. Note: Current pricing is based on single occupancy for a minimum 5-day stay. Double occupancy is also available, starting from ₹1,50,000 for the same duration. As per the Centre, there is no programme-specific segregation of treatments within the Naturopathy programmes. Therapies and programme recommendations are customized based on the individual's health condition, medical assessment, and wellness goals. All charges are inclusive of applicable taxes.

What's included

• Daily consultation with a Naturopathy doctor throughout the programme
• Two four-hand therapeutic treatments per day, as prescribed by the doctor
• Five guided yoga and meditation sessions
• Personalised meal plan based on the doctor's consultation, following either a 2-meal or 3-meal approach incorporating intermittent fasting principles and wholesome raw or semi-cooked, gluten-free and lactose-free foods
• Interactive raw food preparation session, with access to the Art Studio and Library
• Accommodation in a rustic Konkan villa throughout the programme
• Airport pick-up and drop-off from Goa International Airport (Dabolim) and Manohar International Airport (Mopa)
• All program charges are inclusive of applicable taxes
• Certain treatments may be restricted for female guests during menstruation.

Therapies

• Naturopathy
• Reflexology
• Mud Therapy
• Heliotherapy
• Pranayama
• Yoga
• Hydrotherapy
• Nutrition Counseling
• Massage

Suitable for

• Women only
• Men Only

Before your session

• Program suitability and therapies are determined after consultation with the wellness team
• Guests are encouraged to follow dietary recommendations, yoga sessions, and lifestyle guidance for optimal results
• The programme is intended for wellness, rejuvenation and preventive healthcare purposes
• Children below 18 years of age are not permitted in this programme
• Access to spa facilities and spa therapies is available only to guests aged 18 years and above
• Check-in time is 1:00 PM and check-out time is 11:00 AM
• Early check-in prior to 11:00 AM may attract an additional charge equivalent to the previous night's room rate
• Late check-out is subject to availability and additional charges may apply
• Guests should carry any relevant medical information and inform the wellness team of any existing health concerns before arrival

About SwaSwara-CGH Earth Wellbeing

SwaSwara is a luxury wellness retreat by CGH Earth Experience Hotels, located on the serene shores of Om Beach in Gokarna, Karnataka. Established in 2006, the retreat spans 26 acres of lush greenery, offering a peaceful setting where the ocean, rolling hills, and coastal wilderness come together to support rest, reflection, and renewal. Inspired by the architecture and craftsmanship of the Konkan coast, SwaSwara features 24 spacious villas with private open courtyards and nature-inspired living spaces that encourage a deeper connection with the elements and the surrounding landscape. The retreat integrates Ayurveda, Naturopathy, Yoga, meditation, art exploration, conscious cuisine, and nature-based experiences to support holistic wellbeing. Guests can choose from personalised wellness programmes ranging from 3 to 21 days, with treatment recommendations determined after reviewing a mandatory Preliminary Assessment Form (PAF) and medical consultation. A multidisciplinary team comprising 4 resident doctors (3 Ayurveda and 1 Naturopathy), 3 yoga teachers, and experienced therapists create personalised wellness journeys based on individual health goals and lifestyle requirements. They features 10 therapy rooms, daily yoga and meditation sessions, guided nature walks, art experiences, interactive wellness activities, and nourishing cuisine. The retreat welcomes guests aged 15 years and above and is ideal for solo travellers, couples, families, and groups seeking rejuvenation, stress management, preventive healthcare, and lifestyle transformation. Located approximately 140 km from Goa International Airport and 175 km from Manohar International Airport, they offer a tranquil coastal sanctuary where wellness, nature, and mindful living come together to inspire lasting wellbeing and self-discovery