Ageless Body Yoga Program – Soul Yoga & Wellness

About this package

Soul Yoga & Wellness offers Soul Flow Harmony—a 45‑minute yoga experience combining strength, flexibility, and mindful breathing. The session begins with gentle joint‑mobilizing movements to awaken the body, followed by flowing asana sequences that engage the core, lengthen muscles, and improve posture. Each movement is guided by breath awareness to keep energy flowing and the mind focused. Instructors draw from both Hatha and Ashtanga traditions, using precise cueing to help participants move deeper into postures while maintaining stability. The pace alternates between dynamic sequences to boost circulation and slower holds to release muscle tension. Breath‑to‑movement transitions are emphasized to enhance stamina and mental clarity, creating a practice that’s equally energising and restorative.

What's included

• Yoga sessions focused on physical and mental well‑being
• Strength‑building asanas and practices
• Flexibility‑enhancing stretches and postures
• Breathing and movement techniques to improve immunity

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Attend classes regularly for consistent progress
• Practice asanas with correct alignment for maximum benefit
• Combine yoga with healthy lifestyle habits to boost results
• Stay mindful and focused during sessions to enhance mental wellness

About Soul Yoga & Wellness

Soul Yoga Wellness, co-founded by Amitanshu Anand Thakur and Sneha Amitanshu, is located in Chamrajpet, Bengaluru. Both founders hold Master’s Degrees from Swami Vivekananda Yoga Anusandhana Samsthana, S-VYASA Yoga University, Bangalore. Amitanshu specializes in Yoga Therapy, Pranayama & Meditation, Yogic Counseling & Philosophy, and Stress Management. Sneha excels in Yoga Fitness, Yoga Therapy, Pre-Post Natal Yoga, Women’s Health, and Holistic Nutrition. Established in June 2017, Both are believers in the Holistic Health concept, fostering a balanced state of physical, mental, social, and spiritual well-being. At Soul Yoga Wellness, the yoga and nutrition-based wellness programs empower individuals to overcome lifestyle disorders and enhance overall well-being.