Recover the Power of sleep – Shreyas Yoga Retreat

About this package

This wellness package supports deep, restorative sleep by helping the body and mind settle into a balanced daily rhythm. Structured yoga practices in the morning and evening, combined with sound-based relaxation sessions, help calm the nervous system, ease mental strain, and prepare the body for restful sleep. Personalized consultations, gentle cleansing practices, and mindful nourishment further support clarity of mind and improved sleep quality. The experience is complemented by restorative therapies and light recreational activities that encourage relaxation and nervous system recovery. Together, these elements help people unwind, reduce accumulated stress, and develop healthier sleep patterns over time. This package is best suited for individuals seeking relaxation and sleep support, and is not recommended during periods of active medical treatment.

What's included

• Consultations with Ayurveda/Naturopathy doctors
• Tailored meals: gourmet vegetarian, dosha-specific, or doctor-recommended plans
• Yogic cleansing kriyas (Jala Neti, Vaman Dhauti, etc.)
• Steam, sauna, and reflexology path as recommended by doctors
• Access to recreational facilities: swimming pool, Jacuzzi, gym, library, and one daily movie in the home theatre

Therapies

• Yoga
• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Attend yoga and sound meditation sessions mindfully for maximum benefit
• Follow the daily schedule to support healthy sleep rhythms
• Stay hydrated and maintain balanced meal timings
• Use steam, sauna, and reflexology facilities as instructed by doctors
• Keep evenings quiet and free from overstimulation

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.