Naturopathy Care Plan – Shreyas Yoga Retreat

About this package

Mud Therapy at Shreyas Yoga Retreat is a deeply grounding naturopathic treatment that harnesses the healing power of earth. The cool, mineral-rich mud is applied to specific parts of the body to draw out toxins, improve circulation, and reduce inflammation. Known for its soothing and cooling properties, mud helps calm the nervous system, relieves muscle tension, and revitalises the skin, leaving it refreshed and radiant. At Shreyas, this therapy is offered in a serene environment where mind and body healing come together. Guided by trained therapists, guests experience mud applications as part of a holistic wellness journey that integrates yoga, meditation, and Ayurveda-inspired practices. Beyond physical benefits, Mud Therapy helps restore inner balance, encouraging deep relaxation and a natural reconnection with the elements of nature.

What's included

• One-on-one consultations with Ayurveda and Naturopathy doctors for personalized care
• Daily sessions in yoga, meditation, and pranayama tailored to individual needs
• Doctor-guided vegetarian meals designed for detox and digestive support
• Ayurvedic therapies including Panchakarma, massages, and herbal treatments
• Access to wellness facilities like pool, steam bath, gym, and library
• Group activities such as nature farming, cooking classes, and silent reflection

Therapies

• Mud Therapy

Suitable for

• Men Only
• Women only

Before your session

• Integrated healing approach combining Yoga, Ayurveda, and Naturopathy
• Personalized therapy plans based on individual health goals and doctor input
• Ashram-inspired environment promoting simplicity, discipline, and inner balance
• Emphasis on emotional wellness through mindfulness and silent retreats
• Eco-conscious living with nature-based routines and sustainable practices
• Let me know if you want this adapted for a listing, bio, or simplified for village-friendly formats.

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.