Ayurvedic Panchakarma Renewal – Shreyas Yoga Retreat

About this package

The program begins with a personalized consultation, where the expert evaluates your body type, dosha imbalances, health conditions, and lifestyle. Based on this assessment, a tailored plan is created, including the duration of your stay, therapies, and complementary practices. The program can be customized for up to 28 days depending on individual needs. Each day includes personalized therapies designed to support detoxification, rejuvenation, and overall well-being. Treatments are adjusted according to your constitution, seasonal factors, and response, aiming to harmonize body, mind, and energy. Participants also receive custom diet plans and sattvic meals to enhance the body’s natural healing processes. Yoga, pranayama, and meditation sessions are integrated to improve relaxation, mental clarity, and energy balance. Optional spa therapies may be included if recommended by the expert. This program is ideal for those seeking stress relief, detoxification, and renewed energy. It suits professionals, busy individuals, or anyone recovering from burnout, and provides noticeable benefits even during a short weekend stay, while supporting long-term wellness. Before beginning, it is important to consult the expert and share your complete medical history. The program is not recommended for those with acute infections, high fever, uncontrolled chronic conditions, pregnancy, or recent surgeries. Follow-up guidance ensures the benefits continue beyond the retreat.

What's included

• Morning yoga (90 mins) and evening yoga (60 mins)
• Daily sound meditation (45 mins)
• Yogic cleansing kriyas: Jala Neti & Vaman Dhauti
• Personalized dietary guidance & gourmet vegetarian meals
• Dosha-specific or special diet plans as advised
• Steam, sauna, and reflexology path sessions as recommended
• Access to recreational facilities: swimming pool, library, reflexology path, bird watching, cricket nets, jogging trail
• All therapies and sessions supervised by qualified experts

Therapies

• Ayurveda
• Breathwork
• Diet & Supplements
• Massage
• Reflexology
• Sauna
• Meditation
• Sound healing
• Counselling

Suitable for

• Men Only
• Women only
• Kids friendly

Before your session

• Sessions last 30–60 minutes, based on individual need
• Avoid heavy meals, caffeine, and alcohol before sessions
• Wear comfortable clothing and maintain good hygiene
• Stay hydrated throughout the program
• Prior booking is required for all sessions
• Arrive 30 minutes early for any paperwork or preparation
• Consult the expert and share your medical history before starting

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.