Ageless Body Yoga Program – Shreyas Yoga Retreat

About this package

Shreyas Yoga Retreat presents the Mindful Motion Yoga package—a three-day, deeply restorative yoga experience drawn from classical Hatha and Ashtanga Vinyasa traditions tailored to individual levels. Participants engage in twice‑daily group yoga sessions, pranayama, internalization (pratyahara), meditation, chanting, and optional karma yoga (selfless service), creating a holistic approach to physical and mental harmony. The 3‑day rhythm begins with a wellness consultation, personalized yoga classes, pranayama and meditation, along with optional pranayamic kriyas and sound or chanting meditation. Therapists may also suggest restorative massages or mindful community activities to reinforce the connection between movement, breath, and inner stillness. The aim is to recalibrate energy flow, deepen self-awareness, and anchor a refreshed sense of grace and vitality.

What's included

• Twice-daily group yoga sessions (classical Hatha & Ashtanga formats)
• One daily meditation or chanting/sound healing session
• Wellness consultation at arrival
• Pranayama and internalization (pratyahara) guidance
• Optional restorative massage and community activity (karma yoga)
• Vegetarian meals served throughout the stay

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Attend all scheduled yoga and meditation sessions for cumulative effects
• Follow dietary recommendations and arrive well-hydrated for practice
• Dress comfortably in breathable yoga attire
• Be open to participative experiences like karma yoga or mindful community work
• Practice quiet reflection between sessions to absorb mental calm

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.