Detox & Metabolic Reset – SDM Yoga & Nature Cure Hospital

About this package

This holistic package utilizes natural therapies to detoxify, reduce stress, improve circulation, and restore balance. With expert guidance in serene surroundings, you will experience deep relaxation and revitalization, enhancing your overall well-being. Ideal for those seeking physical detoxification, mental clarity, and emotional balance, this package is designed to rejuvenate and restore your vitality.

What's included

• Personalized assessment by wellness experts to design a tailored plan.
• Nutritious, plant-based meals to aid detoxification.
• Counseling on daily routines, stress management, and healthy habits.
• Post-program check-up with recommendations for sustaining wellness.

Therapies

• Yoga
• Hydrotherapy
• Naturopathy Diet

Suitable for

• For All

Before your session

• Stay hydrated by drinking plenty of water and herbal teas
• Get sufficient sleep to prepare the body for the detox process.
• Wear comfortable, breathable clothing suitable for yoga and relaxation therapies.
• Avoid digital distractions (limit phone usage and screen time).

About SDM Yoga & Nature Cure Hospital

SDM Yoga and Nature Cure Hospital in Dharmasthala, Karnataka, was founded by Dr. D. Veerendra Heggade as a peaceful retreat for natural healing and rejuvenation. Surrounded by the green hills of the Western Ghats, the center blends nature with traditional therapies in a calm, immersive setting. Treatments include hydrotherapy, mud therapy, Panchakarma detox, personalized yoga, and naturopathy care such as diet therapy, fasting, and herbal support for lifestyle diseases. Guests can enjoy nature walks, meditation, and both in-person and online consultations. Started as a 20-bed hospital, SDM now runs two naturopathy hospitals with 500 beds and advanced therapy and research facilities. It is NABH-accredited and globally recognized, with a teaching college that trains qualified doctors in the field of naturopathy.