Ageless Body Yoga Program – Real Happiness Meditation School

About this package

Real Happiness Meditation School offers a deeply meditative yoga retreat designed to bring balance to body, mind, and spirit. Set in the peaceful foothills of the Himalayas, the program integrates guided yoga sessions, breathwork, mantra chanting, and profound meditation practices that connect you to inner stillness. From this package, you will experience greater clarity, improved energy flow, and a more focused mind. The supportive environment and structured schedule encourage self‑discipline, awareness, and a lasting connection with yogic living.

What's included

• Daily meditation practice
• Kundalini meditation understanding
• Mantra chanting techniques
• Vipassana meditation study & practice
• Chakra meditation for energy balance
• Shayan (yogic sleep practice)
• Pranayama & breathing techniques
• Visualization meditation methods
• Raj Yoga study & practice
• Bhagavad Gita philosophy sessions
• Teaching methodology for yoga programs
• Mindfulness meditation training
• Introduction to Indian sages
• Shatkarma body cleansing techniques
• Weekly satsang and group discussion

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Begin each day with your scheduled meditation practice
• Apply pranayama and breathing techniques mindfully during sessions
• Approach mantra chanting with a steady rhythm and focused intention
• Use mindfulness methods during walks, meals, and rest periods
• Practise Shatkarma cleansing on the recommended days for full benefits

About Real Happiness Meditation School

Real Happiness Meditation School, founded in 2014, is a Vedic meditation center located in Tapovan, Rishikesh, nestled in the Himalayan foothills near the sacred Ganges. Known for its serene setting and spiritual depth, the school offers a range of transformative programs including Meditation Teacher Training, Yoga and Ayurveda retreats, and Kundalini courses. With a strong foundation in Vedic traditions, it welcomes seekers from all levels—beginners to advanced practitioners—into a space designed for mental peace, spiritual growth, and inner clarity. The school’s wellness approach blends guided meditation, yogic philosophy, Ayurveda therapies, and spiritual lifestyle practices, led by experienced instructors rooted in ancient Indian wisdom. Through 7-day retreats, 15-day beginner courses, and 28-day advanced TTC programs, Real Happiness fosters self-discovery, emotional balance, and conscious living. Its peaceful campus and structured curriculum make it a sought-after destination for those seeking authentic meditation training in India’s yoga capital.