Breathe Easy (Holistic Respiratory Healing) – Pema Wellness

About this package

The Breathe Easy program is designed for individuals experiencing asthma, allergies, sinus issues, or breathing difficulties, including breathlessness with minimal exertion, chronic congestion, wheezing, chest tightness, shallow breathing, allergic rhinitis, sinusitis, sneezing, itchy eyes, or frequent reliance on inhalers or antihistamines. It is also ideal for those recovering from respiratory infections, including post-COVID respiratory symptoms, or looking to support their respiratory health. The program follows three phases. Phase 1 — Respiratory Detox & Opening includes respiratory diagnostics, pulmonary assessment, and hydrotherapy. Phase 2 — Lung Function & Energy Reset incorporates Acupuncture, Oxygen Therapy, anti-inflammatory nutrition, breath-led Yoga, sinus therapies, and movement. Phase 3 — Long-Term Respiratory Support focuses on lifestyle strategies, stress-related breathing pattern correction, and practical breathing techniques for continued support at home. The program includes 45 treatment hours covering detox and cleansing, manipulative therapies, minor therapies, ; 6 hours of personal sessions, 12 hours of Lead Naturopathy Doctor consultations; and 8 hours of peripheral consultations. A personalized home plan is provided to support continued breathing practices and lifestyle measures after the program. Note: Actual therapy, session, and consultation timings may vary and may be adjusted by the Lead Consultant. Current Pricing (45,000*15) is per person for a single room (. For double occupancy, personal Yoga, Fitness and Meditation sessions are shared unless otherwise advised. This program is not a replacement for prescribed respiratory treatment or medical care.

What's included

• Minimum 15 nights, with options to extend up to 30 nights
• Pre-arrival medical application and personalised naturopathic diet and lifestyle guidelines, to be followed for at least 7 days before arrival
• Initial consultation with the Lead Consultant, ongoing progress reviews, pre-departure debrief, and post-stay follow-up
• 3 personalised Pema meals per day, including nutritionist-guided, anti-inflammatory meals based on fresh, plant-forward ingredients and naturopathic principles
• Daily Yogic Kriyas, Yoga, Meditation, and Fitness Activities
• Pranayama and structured breath retraining as part of a respiratory wellness program
• Alternate-day Mud Walks and Reflexology Walks
• Weekly Cooking Demonstrations and Daily Wellness Talks
• Daily respiratory-focused therapies and wellness practices as prescribed by the Lead Consultant
• Take-home breathing, lifestyle, and wellness guidance for continued support after the program

Therapies

• Ayurveda
• Breathwork
• Meditation
• Diet & Supplements
• Yoga
• Hydrotherapy
• Oxygen therapy
• Acupuncture

Suitable for

• Men Only
• Women only

Before your session

• Submit your medical history and current medications before arrival.
• Follow the recommended diet and lifestyle guidelines for 7 days before arrival.
• Stay hydrated and maintain a regular daily routine.
• Continue prescribed respiratory medications unless your doctor advises otherwise.
• Avoid smoking, tobacco, and respiratory irritants during the retreat.
• Carry breathable clothing, activewear, and comfortable walking shoes.
• Complete the required medical assessment for chronic or complex respiratory conditions.
• Follow the prescribed anti-inflammatory nutrition plan during your stay.
• Continue the recommended breathing exercises and home plan after the program.
• Private treatment sessions start from ₹4,000, subject to availability.
• Chauffeured airport transfers start from ₹6,300; private taxis are also available.
• Weather: May: 27–36°C | January: 17–27°C.
• Cancellations within 15 days, no-shows, and early departures are non-refundable.

About Pema Wellness

Located in the healing hills of Visakhapatnam, Andhra Pradesh, with views of the Bay of Bengal, Pema Wellness is a luxury clifftop naturopathy and wellness retreat spread across 28 acres of coastal landscape. Founded by Mrs. Meena Mulpuri, Pema Wellness was created to offer a structured approach to natural healthcare. At its heart is a 100,000square-foot Healing Hub, bringing together traditional Indian knowledge, modern diagnostics, naturopathy, therapeutic care, nutrition, movement, and mind-body practices. The retreat follows the ancient Pancha Kosha (Five Koshas) framework, which recognizes five interconnected layers of human experience—from the physical body through the energetic, mental, wisdom, and bliss dimensions. This framework forms an important part of the retreat’s approach to health and well-being. The retreat also carries forward the legacy of Dr. S.N. Murthy, Founder Emeritus and regarded as the Father of Naturopathy in India. For more than 40 years, Dr. Murthy has dedicated his work to studying and advancing natural approaches to health. His principles continue to influence the programs at Pema. Today, Mrs. Meena Mulpuri and the next-generation leadership team carry this vision forward, supported by specialists across naturopathy, physiotherapy, therapeutic nutrition, and mind-body practices. With 80+ therapies and more than 10 years of experience, Pema Wellness has received recognitions including Best Wellness Cuisine & Naturopathy Retreat (2025), Leading Holistic Wellness Brand (2019), and Best Holistic Retreat (2018). Pema is conveniently accessible from Visakhapatnam International Airport (VTZ), approximately 24.8 km away, and Visakhapatnam Junction Railway Station (VSKP), approximately 15.3 km away. Rushikonda Beach is around 3 km away, while Indira Gandhi Zoological Park is approximately 8 km away.