Nutrition & Lifestyle Consultation – NutrifyMyDiet

About this package

This focused 60-minute assessment is designed for individuals seeking a comprehensive understanding of their nutrition, lifestyle, health concerns, and long-term wellness goals. It may be suitable for those looking for support with weight management, sports nutrition, women's health, family nutrition, wellness, corporate wellness, gut health, PCOS, diabetes, metabolic health, or medical nutrition. During the session, the nutrition expert conducts an in-depth review of your current eating patterns, lifestyle habits, activity levels, medical history, body composition data (if available), and blood test reports. Based on the findings, you will receive a personalized Nutrition Snapshot along with a strategic roadmap outlining practical next steps for the coming months. Note: The assessment fee varies based on the consulting expert, with sessions available through the nutrition team as well as Founder and Senior Nutrition Expert Mrs. Shona Prabhu, reaching up to ₹7,500 per session. Clients who choose to continue with a structured nutrition program may receive guidance on selecting the most suitable pathway, including 1-month, 3-month, or 6-month coaching options.

What's included

• Comprehensive 60-minute nutrition assessment
• Review of health goals, concerns, and lifestyle factors
• One follow-up check-in call during the first 1–3 weeks
• Online consultation via video or phone
• Blood report review and interpretation (if available)
• Personalized Nutrition Snapshot
• Body composition review (if available)

Therapies

• Nutrition Counseling
• Sports Nutrition
• Diet & Supplements

Suitable for

• Women only
• Men Only

Before your session

• Keep recent blood reports, health records, and body composition data available for review
• Share complete information regarding medications, supplements, allergies, and existing medical conditions
• Be prepared to discuss your daily routine, activity levels, eating patterns, and wellness goals
• Upgrade options and long-term coaching programs may be discussed following the assessment
• Nutritional guidance is intended to complement, not replace, medical care prescribed by your healthcare provider
• Outcomes may vary depending on individual health status, goals, and adherence

About NutrifyMyDiet

NutrifyMyDiet is a nutrition and wellness center offering evidence-based guidance for individuals, families, athletes, and organizations. Through online and offline consultations, the team focuses on creating practical nutrition strategies aligned with an individual's food habits, activity levels, health concerns, and personal goals. The centre was founded by Shona Prabhu, one of India's leading Sports Nutritionists, who brings over 15 years of experience and has helped transform more than 5,000 lives through structured nutrition programs. She is supported by Lester Cutinha, Co-Founder, and a multidisciplinary team with expertise across sports performance, therapeutic nutrition, preventive health, and wellness coaching. Services include weight management, sports nutrition, family nutrition, corporate wellness, gene-based nutrition planning, lifestyle coaching, and condition-specific nutritional support. The team also works with individuals managing concerns such as diabetes, PCOS, gut health challenges, metabolic health, and performance optimization. Beyond consultations, NutrifyMyDiet actively promotes healthier eating habits through nutrition education, wellness workshops, healthy recipes, awareness initiatives, and community-focused programs designed to make informed food choices easier and more sustainable. With a science-backed and practical approach, the centre aims to help individuals build lasting habits that support better health, performance, and overall well-being.