Nutrition & Lifestyle Consultation – NutrifyMyDiet

About this package

This consultation is suitable for individuals seeking expert nutrition advice on a particular health concern, dietary challenge, wellness goal, or blood report review. You may benefit from those looking for support with weight management, sports nutrition, PCOS, diabetes, gut health, family nutrition, or everyday healthy eating. During the session, the nutrition expert reviews your concerns, relevant health information, current dietary patterns, and available reports to provide practical recommendations and next steps. This format is ideal for focused discussions and targeted feedback. The consultation may be conducted online or in person, depending on availability and preference. Note: Starting pricing applies to consultations conducted by the nutrition team. Sessions with Founder and Senior Nutrition Expert Mrs. Shona Prabhu are available at a higher consultation fee range. Based on the consultation outcome, participants may choose to continue with structured nutrition programs ranging from 1 month to 6 months for ongoing support, monitoring, and goal-based nutrition planning.

What's included

• One-on-one consultation with a qualified nutrition expert
• Review of current concerns and health objectives
• Discussion of dietary patterns and lifestyle factors
• Blood report review and interpretation guidance (if available)
• Personalized nutrition recommendations
• Practical food and habit-based suggestions
• Online or in-person consultation options

Therapies

• Nutrition Counseling
• Sports Nutrition

Suitable for

• Men Only
• Women only

Before your session

• Consultation fees may vary depending on the expert selected, goes upto ₹4,500
• Keep recent blood reports, medical records, or health assessments available for review
• Follow-up programs may be suggested based on individual goals and requirements
• Share details of medications, supplements, allergies, and existing medical conditions
• Nutritional recommendations are intended to complement, not replace, medical care prescribed by your healthcare provider
• A longer assessment session may be recommended for comprehensive nutrition planning
• Outcomes may vary depending on individual health status, adherence, and goals

About NutrifyMyDiet

NutrifyMyDiet is a nutrition and wellness center offering evidence-based guidance for individuals, families, athletes, and organizations. Through online and offline consultations, the team focuses on creating practical nutrition strategies aligned with an individual's food habits, activity levels, health concerns, and personal goals. The centre was founded by Shona Prabhu, one of India's leading Sports Nutritionists, who brings over 15 years of experience and has helped transform more than 5,000 lives through structured nutrition programs. She is supported by Lester Cutinha, Co-Founder, and a multidisciplinary team with expertise across sports performance, therapeutic nutrition, preventive health, and wellness coaching. Services include weight management, sports nutrition, family nutrition, corporate wellness, gene-based nutrition planning, lifestyle coaching, and condition-specific nutritional support. The team also works with individuals managing concerns such as diabetes, PCOS, gut health challenges, metabolic health, and performance optimization. Beyond consultations, NutrifyMyDiet actively promotes healthier eating habits through nutrition education, wellness workshops, healthy recipes, awareness initiatives, and community-focused programs designed to make informed food choices easier and more sustainable. With a science-backed and practical approach, the centre aims to help individuals build lasting habits that support better health, performance, and overall well-being.