Nutrition Coaching for Healthy Living – NutrifyMyDiet

About this package

The Lifestyle Nutrition & Wellness Program begins with an individual consultation, where you may choose either a 30-minute or 60-minute session based on your requirements. During this consultation, Shona and the team assess your health goals, dietary habits, lifestyle factors, activity levels, medical history, and available health reports to gain a comprehensive understanding of your needs. Based on this assessment, the team determines the most suitable coaching approach and level of support required. Recommendations are personalized to address your specific goals and priorities, ensuring that the program is aligned with your current lifestyle and wellness objectives. This 2-month program is ideal for individuals looking for focused nutrition and lifestyle guidance to improve eating habits, establish healthier routines, increase energy levels, support weight management efforts, enhance nutritional awareness, and build sustainable habits that can be continued beyond the program period. It is particularly suited for those seeking practical, short-term support and accountability to kick-start positive lifestyle changes. Note: Program fees may extend up to ₹45,000 depending on the level of personalization, consultation frequency, coaching requirements, and direct involvement required from Shona.

What's included

• Option to continue through 1-month, 3-month, or 6-month nutrition coaching pathways based on individual goals
• Comprehensive nutrition and lifestyle assessment
• Review of health goals, dietary habits, daily routine, and activity levels
• Personalized nutrition recommendations
• Nutrition plan modifications during the program
• Online consultation via video or phone
• Review of available blood reports and health records
• Personalized Nutrition Snapshot
• WhatsApp support for routine queries and program-related guidance

Therapies

• Nutrition Counseling

Suitable for

• Women only
• Men Only

Before your session

• Keep recent blood reports, health records, and body composition data available for review.
• Share complete information regarding medications, supplements, allergies, and existing medical conditions.
• Be prepared to discuss your daily routine, eating patterns, activity levels, sleep habits, and wellness goals.
• Follow nutrition recommendations consistently between consultations.
• Attend scheduled review sessions to support progress tracking.
• Nutritional guidance is intended to complement, not replace, medical care prescribed by your healthcare provider.

About NutrifyMyDiet

NutrifyMyDiet is a nutrition and wellness center offering evidence-based guidance for individuals, families, athletes, and organizations. Through online and offline consultations, the team focuses on creating practical nutrition strategies aligned with an individual's food habits, activity levels, health concerns, and personal goals. The centre was founded by Shona Prabhu, one of India's leading Sports Nutritionists, who brings over 15 years of experience and has helped transform more than 5,000 lives through structured nutrition programs. She is supported by Lester Cutinha, Co-Founder, and a multidisciplinary team with expertise across sports performance, therapeutic nutrition, preventive health, and wellness coaching. Services include weight management, sports nutrition, family nutrition, corporate wellness, gene-based nutrition planning, lifestyle coaching, and condition-specific nutritional support. The team also works with individuals managing concerns such as diabetes, PCOS, gut health challenges, metabolic health, and performance optimization. Beyond consultations, NutrifyMyDiet actively promotes healthier eating habits through nutrition education, wellness workshops, healthy recipes, awareness initiatives, and community-focused programs designed to make informed food choices easier and more sustainable. With a science-backed and practical approach, the centre aims to help individuals build lasting habits that support better health, performance, and overall well-being.