Nutrition Coaching for Healthy Living – NutrifyMyDiet

About this package

This structured 6-month nutrition coaching program is designed for individuals seeking long-term guidance to improve dietary habits, support health goals, and build sustainable lifestyle practices. Conducted under the guidance of Shona, the program combines nutritional assessments, personalized planning, progress reviews, and ongoing coaching support over an extended period. The program begins with a detailed review of health goals, dietary patterns, lifestyle factors, activity levels, medical history, and available health reports. Recommendations are personalized and refined throughout the program based on progress, challenges, and changing requirements. This program may be suitable for individuals seeking support with nutrition, weight management, metabolic health, energy levels, preventive wellness, and long-term behavior change. Note: The 6-month program fees varying based on the level of support, consultation requirements, and degree of customization, up to ₹99,000 depending on individual needs and Shona is also available for subject matter expert talks, workshops, and educational sessions. Fees for these engagements vary based on the format, audience type, and specific requirements.

What's included

• 6 nutritional assessment sessions
• 6 personalized nutrition plan revisions
• Weekly check-in calls for accountability and support
• One follow-up check-in during the first 1–3 weeks
• Review of health goals, concerns, and lifestyle factors
• Personalized nutrition recommendations
• Online consultation via video or phone
• Blood report review and interpretation (if available)
• A 30-minute program review session at the end of the coaching period

Therapies

• Nutrition Counseling

Suitable for

• Women only
• Men Only

Before your session

• Keep recent blood reports, health records, and body composition data available for review.
• Share complete information regarding medications, supplements, allergies, and existing medical conditions.
• Be prepared to discuss your daily routine, activity levels, eating patterns, sleep habits, and wellness goals.
• Attend scheduled review sessions to support continuity and progress tracking.
• Follow recommended nutrition strategies consistently between consultations.
• Nutritional guidance is intended to complement, not replace, medical care prescribed by your healthcare provider.
• Outcomes may vary depending on individual health status, goals, lifestyle factors, and adherence to recommendations.

About NutrifyMyDiet

NutrifyMyDiet is a nutrition and wellness center offering evidence-based guidance for individuals, families, athletes, and organizations. Through online and offline consultations, the team focuses on creating practical nutrition strategies aligned with an individual's food habits, activity levels, health concerns, and personal goals. The centre was founded by Shona Prabhu, one of India's leading Sports Nutritionists, who brings over 15 years of experience and has helped transform more than 5,000 lives through structured nutrition programs. She is supported by Lester Cutinha, Co-Founder, and a multidisciplinary team with expertise across sports performance, therapeutic nutrition, preventive health, and wellness coaching. Services include weight management, sports nutrition, family nutrition, corporate wellness, gene-based nutrition planning, lifestyle coaching, and condition-specific nutritional support. The team also works with individuals managing concerns such as diabetes, PCOS, gut health challenges, metabolic health, and performance optimization. Beyond consultations, NutrifyMyDiet actively promotes healthier eating habits through nutrition education, wellness workshops, healthy recipes, awareness initiatives, and community-focused programs designed to make informed food choices easier and more sustainable. With a science-backed and practical approach, the centre aims to help individuals build lasting habits that support better health, performance, and overall well-being.