Ageless Body Yoga Program – Niraamaya Wellness Retreat

About this package

Niraamaya Retreats offers Serene Sunrise Yoga—a 3‑day package built around therapeutic yoga and breath‑based practices. Mornings at 6:30 AM feature energizing asanas and dynamic stretches to improve strength, flexibility, and posture, followed by pranayama techniques that refresh and balance the mind. Evenings at 5:30 PM bring restorative yoga with slow, mindful movements to release tension, encourage deep rest, and restore inner calm. Guided by skilled yoga instructors, the package is adaptable to all levels. It integrates meditation to enhance focus, regulate emotions, and promote mental clarity, making it equally beneficial for beginners and experienced practitioners.

What's included

• Private arrival and departure transfers from Trivandrum airport or rail station
• Accommodation in a well‑appointed room or heritage‑style cottage
• Three daily meals (breakfast, lunch, dinner) tailored by the Ayurveda doctor and chef
• Daily Ayurveda therapies (~90 min each) by a dedicated therapist
• One‑to‑one Ayurvedic physician consultation, with internal herbal medications as needed
• Daily yoga (60 min) and meditation/pranayama sessions (sunrise/sunset guided)
• Shirodhara, Abhyangsnana or Yoga Nidra sessions included
• Wellness cooking class experience

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Follow the daily routine recommended by your Ayurveda doctor
• Rest for at least 30 minutes after therapies for deeper healing
• Practice breathing exercises in the morning for energy balance
• Limit heavy physical activity during the detox phase
• Maintain light, sattvic meals and avoid stimulants during the stay

About Niraamaya Wellness Retreat

Nirmaaya Wellness Retreat established by Anju Chandrashekar in 2012, stands as a luxurious escape in the serene settings of Goa and Kerala, India, dedicated to holistic health and rejuvenation. With a focus on integrating Ayurveda, yoga, and modern wellness practices, Nirmaaya offers a unique and immersive experience for those seeking relaxation and revitalization.