Thyroid Wellness – Niraa Wellness

About this package

This package supports people with hormone-related issues like hypothyroidism, diabetes, obesity, and PCOD. The package begins with a personalized diet plan that’s low in fat and rich in essential vitamins to restore hormonal balance. Alongside this, guests experience a range of therapeutic treatments including yoga, hydrotherapy, herbal massages, and diet therapy—all aimed at supporting the endocrine system. As the body begins to heal, participants often notice improvements in metabolism, growth and development, emotional stability, sleep quality, fertility, sexual health, and regulation of blood sugar and blood pressure. A Day at Niraa Time Activity 05:00 AM Wake-up call 05:15 AM - 05:30 AM Morning Walk 05:30 AM - 06:00 AM Yogic Shatkriya 06:00 AM - 06:15 AM Herbal Detox Drink 06:15 AM - 07:15 AM Ashtanga Yoga & Pranayama 07:15 AM - 07:30 AM Hydro Reflex Walk 07:30 AM - 08:00 AM Wellness Breakfast 08:00 AM - 12:30 PM Doctor’s Consultation/Holistic Therapies 12:30 PM - 01:30 PM Wholesome Lunch 01:30 PM - 02:00 PM Relaxation 02:00 PM - 05:00 PM Holistic Therapies 05:00 PM - 05:15 PM Healthy Snacks & Energy Drinks 05:15 PM - 05:30 PM Evening Walk 05:30 PM - 06:15 PM Power/Aqua Yoga, Aerobics 06:15 PM - 06:45 PM Meditation 07:00 PM - 07:30 PM Health Awareness Session (5 Days a Week) 07:30 PM - 08:00 PM Satwik Dinner 08:00 PM - 9:00 PM Recreation 10:00 PM Sukha Nidra

What's included

• Accommodation type: Deluxe Suite
• Initial consultation with the doctor

Therapies

• Naturopathy
• Ayurveda

Suitable for

• Men Only
• Kids friendly

Before your session

• Discuss any existing medical conditions or medications with a doctor before beginning the detox program.
• Carry your medical records and medications with you.
• Bring comfortable clothing suitable for yoga and relaxation sessions.
• Avoid heavy meals before the session.
• Stay hydrated and well-rested.

About Niraa Wellness

Nirā Wellness is a holistic wellness retreat designed to support healing at every level—physical, mental, and emotional. Set on the serene banks of the River Hemavati in the peaceful hill town of Sakleshpur, the retreat offers a calm, nature-immersed space for true restoration. Founded by Shrimathi Shantha Sudhir, Nirā Wellness is rooted in the philosophy of “Swasthasya Swaasthya Rakshanam”—preserving the health of the healthy. The retreat brings together a thoughtful blend of traditional and modern healing approaches, with expertise in Naturopathy, Ayurveda, Physiotherapy, Yoga, Meditation, modern detox therapies, and personalized nutritional programs. Each wellness journey begins with a pre-consultation call, ensuring that every program is aligned with individual health needs and goals. From preventive care to specialized illness support, the approach is deeply personalized and guided by experienced practitioners.