Detox & Metabolic Reset – Niraa Wellness

About this package

The detox package at Niraa Wellness is designed to help individuals cleanse their bodies and revitalise their overall health and well-being. Individuals who undergo this treatment package can experience a range of benefits, including improved digestion and toxin elimination, enhanced immune function, increased energy and vitality, improved physical appearance, and enhanced overall well-being. The detox package offered by Niraa Wellness includes a variety of non-invasive therapies. Some therapies in the package include massages, infrared saunas, hydrotherapy, nutritional counselling and yoga & meditation and more. However, the therapies will be determined after understanding the patient’s needs or preferences. These therapies in the package help to remove toxins from the body, boost the immune system and promote relaxation and rejuvenation.

What's included

• Accommodation type: Deluxe Suite
• Initial consultation with the doctor
• A Day at Niraa
• Time Activity
• 05:00 AM Wake-up call
• 05:15 AM - 05:30 AM Morning Walk
• 05:30 AM - 06:00 AM Yogic Shatkriya
• 06:00 AM - 06:15 AM Herbal Detox Drink
• 06:15 AM - 07:15 AM Ashtanga Yoga & Pranayama
• 07:15 AM - 07:30 AM Hydro Reflex Walk
• 07:30 AM - 08:00 AM Wellness Breakfast
• 08:00 AM - 12:30 PM Doctor’s Consultation/Holistic Therapies
• 12:30 PM - 01:30 PM Wholesome Lunch
• 01:30 PM - 02:00 PM Relaxation
• 02:00 PM - 05:00 PM Holistic Therapies
• 05:00 PM - 05:15 PM Healthy Snacks & Energy Drinks
• 05:15 PM - 05:30 PM Evening Walk
• 05:30 PM - 06:15 PM Power/Aqua Yoga, Aerobics
• 06:15 PM - 06:45 PM Meditation
• 07:00 PM - 07:30 PM Health Awareness Session (5 Days a Week)
• 07:30 PM - 08:00 PM Satwik Dinner
• 08:00 PM - 9:00 PM Recreation
• 10:00 PM Sukha Nidra

Therapies

• Ayurveda
• Yoga
• Massage
• Nutrition Counseling
• Colon Hydrotherapy
• Acupuncture

Suitable for

• For All

Before your session

• Discuss any existing medical conditions or medications with a doctor before beginning the detox program.
• Carry your medical records and medications with you.
• Bring comfortable clothing suitable for yoga and relaxation sessions.
• Avoid heavy meals before the session.
• Stay hydrated and well-rested.
• Avoid strenuous activities immediately after the treatment

About Niraa Wellness

Nirā Wellness is a holistic wellness retreat designed to support healing at every level—physical, mental, and emotional. Set on the serene banks of the River Hemavati in the peaceful hill town of Sakleshpur, the retreat offers a calm, nature-immersed space for true restoration. Founded by Shrimathi Shantha Sudhir, Nirā Wellness is rooted in the philosophy of “Swasthasya Swaasthya Rakshanam”—preserving the health of the healthy. The retreat brings together a thoughtful blend of traditional and modern healing approaches, with expertise in Naturopathy, Ayurveda, Physiotherapy, Yoga, Meditation, modern detox therapies, and personalized nutritional programs. Each wellness journey begins with a pre-consultation call, ensuring that every program is aligned with individual health needs and goals. From preventive care to specialized illness support, the approach is deeply personalized and guided by experienced practitioners.