Diet Assessment Balanced Plan – Mitha Ahara

About this package

We all are aware that Prevention is better than cure. The food habits, exercise, lifestyle and routine like sleep, meditation can have a positive effect on your well being. If you are looking to prevent disease , stop, delay or lessen the risk of chronic disease either due to family history or make changes in your food habits to have a healthy living years. About session + In the pre consultation appointment, your current symptoms, problems and the solutions you are looking for will be discussed. The duration of the program and how we monitor will also be explained. + If your blood tests are less than 6 months old, we do not ask you to repeat it. Please note that some tests will be prescribed based on your condition only if necessary and you can get it done in any NABL accredited lab near you. + Only if there is a need for it, it is advised. We believe in “Healing with food” and a personalized nutritional therapy is the mantra to find solutions for your health issues. + Once a consultation is done, if this is the right program and a google form is shared with you, which you should fill to start the program. Price mentioned above are approximate, and subject to change depending on the personalization of the treatment plan. Price excludes any other specialized procedures.

What's included

• One-on-one consultation with the dietitian.

Therapies

• Nutrition Counseling
• Diet & Supplements

Suitable for

• For All

Before your session

• Points to Note:
• We believe in “Healing with Food” and all nutrition plans are personalized based on your food habits and work routine.
• If you are looking for nutritional therapy for a health issue, or a prevention plan or for a healthy body and mind, this is the Right place for you.
• We tailor our plans and monitor periodically and the health goals are set on the initial consultation
• You can share doctors’ notes, diagnostic tests and anything else you wish to share with respect to your health objectives

About Mitha Ahara

Mitha Ahara was founded by Ms. Sreemathy Venkatraman, a qualified Clinical Dietitian and Wellness Nutritionist with over 23 years of experience in clinical dietetics and nutrition therapy. Having specialized in “Diet in Health and Disease” from the United States, she established Mitha Ahara with the philosophy of “Healing with Food,” focusing on evidence-based nutritional interventions to address chronic health concerns and improve overall well-being. Her extensive experience has made the center a recognized name in Bengaluru for personalized nutrition and lifestyle management. The clinic specializes in gut health disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis, food intolerances, and digestive dysfunctions. In addition, it provides nutritional support for PCOS, obesity, diabetes, hypertension, infertility, fatty liver disease, autoimmune conditions, mental health concerns, neurological disorders, and food allergies. Rather than following a one-size-fits-all approach, Mitha Ahara focuses on customized nutrition plans based on an individual's medical history, lifestyle, and health goals. The center's holistic yet science-backed methodology makes it particularly valuable for individuals looking to manage chronic conditions through sustainable dietary and lifestyle changes