Recover & Restore Restore – Kshemavana

About this package

The Recover & Restore package at Kshemavana offers a transformative experience focused on healing, rejuvenation, and restoring balance through an integrative approach. Every stay starts with a comprehensive clinical assessment, enabling qualified doctors and holistic practitioners to develop a treatment plan based on your medical history, lifestyle, and personal goals. Your experience combines evidence-informed natural therapies, therapeutic nutrition, movement practices, and lifestyle guidance to address underlying concerns while promoting vitality and resilience. Every recommendation is carefully adapted to help you achieve meaningful and sustainable progress. This package is ideal for individuals managing chronic illnesses, autoimmune disorders, metabolic concerns, weight management, hormonal imbalances, gut and digestive disorders, mental and emotional well-being, or stress and burnout. Depending on your needs, you may experience improvements in blood pressure, blood sugar, cholesterol, inflammation, digestive function, hormonal health, immune regulation, emotional resilience, healthy weight management, and receive practical guidance for maintaining these results over time. Note: The current price is based on single occupancy in a standard non-AC Lata or Fala room. Guests have the option to upgrade to an AC room or a higher room category at an additional cost, subject to availability.

What's included

• Recommended stay of 7, 14, or 21 days, based on your health goals and the doctor's assessment.
• Daily wellness schedule from 6:00 AM to 9:30 PM.
• Full blood panel with interpretation by a qualified in-house doctor.
• One-on-one consultations with a Wellness Physician, Nutritionist, and Holistic Health Specialist.
• Acupuncture, Physiotherapy, and Hydro Colonics (if prescribed by the doctor).
• Three therapeutic massages per week.
• Disposable medical supplies required for prescribed therapies.
• Group yoga and meditation sessions as per the daily schedule.
• All meals throughout your stay.
• Personalized post-retreat care plan with follow-up guidance to support long-term progress.

Therapies

• Naturopathy

Suitable for

• Men Only
• Women only

Before your session

• Book your stay at least one week in advance to secure your preferred dates.
• Bring your recent blood reports, a list of current medications, and any relevant specialist reports. You will also receive a pre-arrival questionnaire to help personalize your stay.
• Inform your doctor about any pre-existing medical conditions, allergies, or recent surgeries before your arrival.
• Choose from Lata, Fala, Pushpa Taru, or Vana room categories (charges vary by accommodation type).
• Airport transfers are available at ₹3,000 per trip (one way) (non-commissionable).
• Laundry service is available at an additional charge (non-commissionable).
• The centre is award-winning and accredited, maintaining high standards of clinical care and hospitality.
• Cancellation Policy: Cancel 7 days or more before arrival to receive a 100% refund of your advance payment or apply it as a credit toward a future stay.

About Kshemavana

Set amidst 23 acres of reforested land on the outskirts of Bangalore, Kshemavana is a residential wellness retreat offering a personalized blend of Naturopathy, Ayurveda, Yoga, Meditation, Panchakarma, nutrition, and lifestyle medicine. Designed as a sanctuary for healing and restoration, the retreat helps guests improve their health through science-backed, holistic care. Kshemavana is part of the trusted healthcare legacy established by Dr. D. Veerendra Hegggade and the SDM Institute of Naturopathy & Yogic Sciences. The journey began with Shantivana in 1987, which has grown into an NABH-accredited 400-bed naturopathy hospital, followed by the launch of Soukhyavana Nature Cure Centre in Manipal in 2015. Today, Kshemavana continues this legacy by combining traditional healing systems with modern clinical expertise. Every wellness journey begins with a comprehensive health assessment, followed by a personalized treatment plan developed by experienced doctors, therapists, yoga experts, and nutritionists. Guests can choose from 3 to 21-day residential wellness programs focused on detoxification, weight management, stress relief, diabetes, hypertension, digestive health, chronic pain, hormonal balance, metabolic wellness, rejuvenation, and lifestyle disease management. The retreat accommodates up to 400 guests across 86 Regular Rooms, 30 Deluxe Rooms, 16 Cottages, and 16 Luxury Suites. The campus features over 2 km of forest walking trails, indoor and outdoor yoga pavilions, meditation spaces, therapy blocks, and a dedicated diet centre, creating an ideal environment for healing in nature. Kshemavana is also a proud member of Healing Hotels of the World, a prestigious global network of wellness destinations. Recognized for its excellence in holistic healthcare, the retreat has received the Asia Excellence Award 2025, Times Business Award 2024, and Wellness Brand of the Year 2024.