Naturopathy Care Plan – Kshemavana

About this package

This Personalized Naturopathic Wellness Program is ideal for individuals seeking a natural and holistic approach to detoxification, stress management, weight management, improved digestion, increased energy, and overall lifestyle wellness. It is designed to help address the root cause of health concerns through a personalized treatment plan tailored to your individual needs. Your wellness journey begins with a comprehensive consultation with an experienced naturopathic doctor, followed by detailed health assessments, including Body Composition Analysis (BCA), Heart Rate Variability (HRV) Stress Assessment, and a complete health evaluation. Based on the findings, a customized treatment plan is created to support your health goals. The program combines personalized naturopathy therapies with therapeutic massages, acupuncture (if prescribed), physiotherapy (if prescribed), yoga, meditation, lifestyle counselling, wholesome naturopathy meals, and other natural healing treatments. Depending on your health condition, your doctor may also recommend condition-specific therapies such as Kidney Pack, Liver Pack, Castor Oil Pack, Colon Hydrotherapy, and other specialized naturopathy treatments. Throughout your stay, you'll follow a structured wellness routine from 5:30 AM to 8:30 PM, supporting sustainable lifestyle changes and long-term well-being. Note: The program duration, therapies, and treatment plan are personalized based on the doctor's assessment and your health goals. Current pricing is for 7 days for Single Occupancy (Lata/Fala AC Room). Double Occupancy starts from ₹85,050 for 7 days (Lata/Fala AC Room), with Taru, Pushpa, Pushpa 1, and Vana Rooms available at an additional cost.

What's included

• Minimum stay of 7 days is recommended
• Room upgrades are available at an additional cost
• Comprehensive Naturopathy consultation
• Doctor-prescribed therapies, including mud therapy, water therapies, and other naturopathic treatments
• Condition-specific therapeutic packs, including CGH Pack, Kidney Pack, Castor Oil Pack, Liver Pack, Abdomen Pack, Knee Pack, Leg Pack, Throat Pack, and other therapies as recommended by the treating doctor
• Therapeutic massages (Lata Room includes up to 3 massages per week; additional massages or therapies may be recommended based on your treatment plan and room category)
• Recommended stay: 7, 10, or 14 days (or as advised by the treating doctor)
• Therapeutic meals with personalized nutritional support
• Group yoga and meditation sessions with a structured wellness schedule (5:30 AM – 8:30 PM)
• Access to treatment wings, consultation rooms, yoga halls, meditation pavilion, and guided forest walking trails
• Medical disposables required for prescribed therapies

Therapies

• Naturopathy
• Mud Therapy

Suitable for

• Men Only
• Women only

Before your session

• Please inform your doctor about any pre-existing medical conditions, allergies, medications, recent surgeries, or other significant health concerns before starting your treatment.
• Follow the personalized diet, therapy schedule, and lifestyle recommendations provided by your Naturopathy doctor.
• Attend all recommended yoga, meditation, and wellness sessions to maximize the benefits of your stay.
• Continue the recommended diet and lifestyle practices after completing the retreat to support long-term wellness.
• Airport transfers (₹3,000 per trip), laundry services, and psychological counselling (₹500 per session) are available at an additional cost.
• Ayurvedic treatments (if prescribed by the doctor), including Shirodhara, Udwarthanam, Hydro Colonics, and other specialized therapies, are chargeable unless included in your personalized package.
• Additional consultations, investigations, therapies, room upgrades, and services not listed under Package Inclusions will incur additional charges.

About Kshemavana

Set amidst 23 acres of reforested land on the outskirts of Bangalore, Kshemavana is a residential wellness retreat offering a personalized blend of Naturopathy, Ayurveda, Yoga, Meditation, Panchakarma, nutrition, and lifestyle medicine. Designed as a sanctuary for healing and restoration, the retreat helps guests improve their health through science-backed, holistic care. Kshemavana is part of the trusted healthcare legacy established by Dr. D. Veerendra Hegggade and the SDM Institute of Naturopathy & Yogic Sciences. The journey began with Shantivana in 1987, which has grown into an NABH-accredited 400-bed naturopathy hospital, followed by the launch of Soukhyavana Nature Cure Centre in Manipal in 2015. Today, Kshemavana continues this legacy by combining traditional healing systems with modern clinical expertise. Every wellness journey begins with a comprehensive health assessment, followed by a personalized treatment plan developed by experienced doctors, therapists, yoga experts, and nutritionists. Guests can choose from 3 to 21-day residential wellness programs focused on detoxification, weight management, stress relief, diabetes, hypertension, digestive health, chronic pain, hormonal balance, metabolic wellness, rejuvenation, and lifestyle disease management. The retreat accommodates up to 400 guests across 86 Regular Rooms, 30 Deluxe Rooms, 16 Cottages, and 16 Luxury Suites. The campus features over 2 km of forest walking trails, indoor and outdoor yoga pavilions, meditation spaces, therapy blocks, and a dedicated diet centre, creating an ideal environment for healing in nature. Kshemavana is also a proud member of Healing Hotels of the World, a prestigious global network of wellness destinations. Recognized for its excellence in holistic healthcare, the retreat has received the Asia Excellence Award 2025, Times Business Award 2024, and Wellness Brand of the Year 2024.