Ageless Body Yoga Program – Krishna Wellness Yoga & Cultural Centre

About this package

Krishna Wellness Yoga & Cultural Centre presents Daily Yoga Renewal—a structured daily yoga offering grounded in Krishnamacharya Yoga Mandiram lineage. Morning sessions from 6:00 AM to 7:00 AM and 7:00 AM to 8:00 AM blend classical Hatha and Ashtanga Vinyasa forms, with strong emphasis on linking breath with movement and refining posture alignment. Evening classes (6:00 PM to 7:00 PM) focus on pranayama, guided meditation, and slow restorative asanas to restore calm and rebalance energy. Under guided instruction, practitioners receive personalized adjustments and alignment cues to ensure correct technique. Each session fosters respiratory strength and physical grounding, strengthening core stability while enhancing mental clarity through classical pranayama and mindful movement. Total sessions offered: 49 per week, 196 per month

What's included

• Sessions in Hatha Yoga, Ashtanga Vinyasa, pranayama, and meditation
• Focus on weight management, improved immunity, and better sleep
• Practices for peace of mind, relaxation, and concentration
• Training to improve flexibility, strength, posture, and vitality
• Support for stress relief, digestive health, and anti‑aging benefits

Therapies

• Ayurveda

Suitable for

• Men Only
• Women only

Before your session

• Maintain consistent attendance for lasting results
• Practice postures, breathing, and meditation as guided
• Follow the integrated mind‑body‑soul approach in daily life
• Share goals or health concerns for personalized guidance

About Krishna Wellness Yoga & Cultural Centre

Krishna Wellness Yoga & Cultural Centre, is a serene haven nestled amidst ancient trees and nature in the heart of Malleshwaram, Central Bangalore. The center was established in January 2014 by Ms. Mimi Parthasarathy, a senior Yoga teacher. It offers a diverse range of yoga practices to enhance your well-being. The yoga classes cater to both groups and personalized sessions, and we have an exclusive ladies batch to create a comfortable and supportive environment. Whether you're a beginner or aspiring to become a certified yoga teacher, the yoga levels encompass classical, traditional, and authentic yoga, providing a comprehensive learning experience. Krishna Wellness Yoga & Cultural Centre is affiliated with the Indian Yoga Association, ensuring high standards of teaching and practice.