Holistic Stress Management Program – Kalari Rasayana-CGH Earth Ayurveda

About this package

The Manashanthi Chikitsa program is designed to help manage stress, poor sleep, fatigue, headaches, and lack of focus associated with a busy and demanding lifestyle. The goal is to calm the mind, improve sleep quality, and support overall emotional well-being. The first step in the program is completing a mandatory Preliminary Assessment Form (PAF), which helps the Vaidya evaluate the individual's health condition and determine the most appropriate treatment approach and duration. This is followed by a consultation that includes pulse assessment and observation of physical indicators such as eye clarity, skin tone, posture, and body expression. Sleep patterns, stress levels, lifestyle habits, and emotional well-being are also reviewed to create a personalized care plan. The program is delivered in three phases. Poorvakarma focuses on gently preparing the body and mind through relaxation and supportive therapies. Shodhana is the cleansing phase, which may include treatments such as Shirodhara, where a continuous stream of warm herbal oil is poured over the forehead to help relax the nervous system. Samana is the restorative phase, aimed at enhancing emotional stability, mental clarity, and sustained energy levels. Note: The current package pricing is based on Rasayana Suites (Single Occupancy). If Double Occupancy is selected, the package price is approximately ₹12,15,000. An upgraded accommodation option, Waterfront Rasayana Suites, is also available from approximately ₹8,64,000 for Single Occupancy. The program duration ranges from 14 to 28 days, depending on the individual's condition and physician recommendation. A minimum stay of 14 days is generally recommended for optimal results.

What's included

• Daily bedside consultations and assessments by experienced Vaidyas
• Two personalized treatment sessions per day, as prescribed
• Strict Sattvic diet with customized therapeutic meals
• Yoga Nidra, pranayama, guided meditation, and relaxation practices
• Evening Satsang sessions featuring classical dance, Carnatic music, chanting, candlelight meditation, and wellness discourses on Yoga and Ayurveda
• Airport pickup and drop included from Trivandrum Airport (approximately 1.5 hours from the centre)
• One post-program follow-up consultation

Therapies

• Ayurveda
• Herbal Supplements
• Meditation

Suitable for

• Women only
• Men Only

Before your session

• Quiet, low-stimulation healing environment with limited patient capacity to support privacy and recovery
• Not suitable for individuals with acute psychiatric conditions, severe untreated mental illness, or those requiring continuous psychiatric care
• Maintain low physical activity to support nervous system recovery and internal healing
• White cotton attire provided by the centre must be worn during the treatment period
• Minimum age: 15 years; minors require medical guidance
• Carry medical reports and ongoing medications for doctor consultation
• Pack light; a shawl, scarf, cotton socks, comfortable walking shoes, and sunglasses are recommended
• Temperatures range from 23°C to 32°C year-round. October to February is generally the best time to visit.
• Valid government ID is required at the time of admission
• Full refund for cancellations made at least 30 days prior to arrival

About Kalari Rasayana-CGH Earth Ayurveda

Established in 2012, Kalari Rasayana is a NABH-accredited luxury Ayurveda hospital by CGH Earth Ayurveda, located on the peaceful shores of Paravoor Lake in South Kerala. Set across 8 acres of coconut groves and backwaters, the retreat offers authentic Ayurvedic care in a serene healing environment. Inspired by the Ayurvedic concept of Rasayana—the science of rejuvenation, vitality, and healthy ageing—Kalari Rasayana focuses on addressing the root causes of imbalance through personalised treatment programmes. Each guest undergoes a detailed consultation with experienced Ayurveda physicians, who assess physical, psychological, emotional, and lifestyle factors before designing an individualised plan. Programmes combine traditional Panchakarma therapies with yoga, meditation, sattvic cuisine, and lifestyle guidance. Treatments begin from 14 days and may extend to 28 days or longer, depending on individual health needs and medical recommendations. A structured daily routine of therapies, yoga, meditation, wellness consultations, and cultural wellness experiences further supports the healing process throughout the stay. To ensure focused care, Kalari Rasayana accommodates a maximum of 25 resident guests and is supported by a team of 5 Ayurveda doctors, 3 yoga gurus, and experienced therapists. The retreat features 11 therapy rooms and 22 accommodations, including 3 Waterfront Rasayana Suites overlooking the lake and 19 spacious Rasayana Suites, one of which is wheelchair accessible. Temperatures typically range from 23°C to 32°C throughout the year. The monsoon season from June to September is especially valued in Ayurveda, as the cool, humid climate is considered ideal for detoxification and rejuvenation therapies.