Ageless Body Yoga Program – Isha Hatha School of Yoga

About this package

Isha Yoga Center offers the Isha Kriya practice — a simple, guided meditation created by Sadhguru, designed to bring clarity, balance, and inner stillness. The name combines “Isha,” meaning the formless divine, and “Kriya,” meaning inward action. This structured process uses conscious breathing, focused awareness, and gentle meditative stillness to help align body, mind, and energy. Practiced regularly, it can dissolve mental clutter, ease stress, and create a deep sense of connection with one’s inner self. The practice takes about 12–18 minutes and follows three distinct phases: a mindful breathing pattern synchronized with the thought “I am not the body, I am not even the mind,” vocalizing a prolonged “Ahhh” sound to release energy blocks, and ending in quiet stillness with a soft gaze. Suitable for all ages and fitness levels, it can be done anywhere — seated on the floor or in a chair — and is designed to fit easily into daily life. Over time, it fosters mental clarity, emotional balance, and a greater sense of calm and vitality.

What's included

• Guided meditation process created by Sadhguru
• Simple 12‑minute practice accessible to beginners and experienced meditators
• Based on authentic yogic science traditions
• Available to learn at home or in dedicated practice spaces
• Promotes physical, mental, and emotional balance

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Choose a quiet space to deepen your meditation experience
• Maintain a regular practice schedule for progressive results
• Approach each session with openness and receptivity
• Focus on your inner experience rather than physical posture
• Apply the clarity gained in daily life decisions and interactions

About Isha Hatha School of Yoga

Isha Hatha School of Yoga is a part of Isha Foundation, an organization founded by Sadhguru, a renowned spiritual leader and yogi. The school offers classical Hatha Yoga, a system of yoga that balances the body, mind and energy through physical and mental practices. The school was established in 1992 in Coimbatore, Tamil Nadu, and has expanded to various locations in India and abroad, including Bangalore. The school provides comprehensive Yogasanas and programs to help people experience the transformative power of Yoga.