Ayurvedic Panchakarma Renewal – Indus Valley Ayurvedic Centre

About this package

Indus Valley Ayurvedic Centre offers a structured pain-relief program rooted in classical Panchakarma practices. Designed for those suffering from spinal compression, joint stiffness, or muscular fatigue, this program begins with a detailed evaluation to determine the source of discomfort. The treatments are personalised and may include Abhyanga, Kati Basti, Greeva Basti, Patra Pinda Sweda, and Vasti. Alongside treatments, clients receive gentle yoga, spinal breathing practices, and nutritious meals—all carefully curated to support tissue repair and detoxification.

What's included

• Consultation and Ayurvedic diagnosis
• Two targeted therapies daily for back and joint pain
• Yoga focused on spinal alignment
• Herbal decoctions for internal balance
• Stay with sattvic vegetarian meals

Therapies

• Ayurveda

Suitable for

• Men Only
• Women only

Before your session

• Attend every therapy as scheduled
• Limit screen and sitting time between sessions
• Follow food guidance strictly
• Practice recommended yoga at slow pace
• Report improvements or issues daily

About Indus Valley Ayurvedic Centre

Indus Valley Ayurvedic Centre (IVAC) is a renowned Ayurvedic health resort nestled at the foothills of Chamundi Hill in Mysore, serving guests since 1999. Spanning 25 acres of picturesque greenery and designed according to Vaastu Shastra principles, IVAC has been recognized as the "Best Ayurvedic Centre in India" by Assocham India. The centre blends authentic Ayurvedic treatments and Panchakarma therapies with modern comforts, offering a variety of accommodation options, including cottages, deluxe air-conditioned rooms, premium villas, presidential homes, and standard non-air-conditioned rooms. Facilities such as a swimming pool, tennis courts, yoga hall, and a gift store cater to guests of all ages, while over 3,500 sandalwood trees contribute to the serene, rejuvenating ambiance. Welcoming visitors from over 65 countries, IVAC provides a truly transformative healing environment for holistic well-being.