Laugh & Resonate – Healing My Humans

About this package

This session combines the uplifting practice of Laughter Yoga with a deeply restorative Sound Journey, creating a holistic wellness experience that promotes joy, relaxation, emotional balance, and overall well-being. Laughter Yoga is a unique practice that blends intentional laughter exercises, playful movement, deep breathing, and group interaction. Guided in a supportive and welcoming environment, participants gradually transition from intentional laughter to genuine laughter, helping release stress, improve mood, and enhance physical and emotional wellness. The session concludes with a calming Sound Journey featuring therapeutic instruments and soothing vibrations that encourage deep relaxation, mindfulness, and nervous system regulation. Together, laughter and sound create a beautiful balance of joyful energy and inner stillness, leaving participants feeling refreshed, grounded, and more connected to themselves and others. Suitable for individuals, families, wellness enthusiasts, corporate groups, retreat participants, and anyone looking to reduce stress and cultivate greater positivity. No previous experience is required.

What's included

• Gentle warm-up, stretching, and breathwork to prepare the body and mind
• Guided Laughter Yoga with playful movement, group interaction, and mindfulness practices
• A restorative Sound Journey using therapeutic sound instruments
• Deep relaxation, quiet integration, and grounding at the end of the session
• Reduced stress, improved mood, better breath awareness, emotional balance, and a refreshed sense of calm and vitality

Therapies

• Laughter Yoga
• Sound healing

Suitable for

• Women only
• Men Only

Before your session

• Advance booking is required.
• Please arrive 10–15 minutes before the scheduled session.
• Wear comfortable clothing that allows free movement.
• Avoid heavy meals immediately before the session.
• Stay hydrated before and after the experience.
• Suitable for beginners and participants of all ages. No prior experience is required.

About Healing My Humans

Healing My Humans is a sound healing and wellness space founded by Arshad Khan, offering immersive sound journey experiences designed to promote relaxation, inner balance, and emotional well-being. Through a blend of Didgeridoos, Tibetan singing bowls, guided meditation, mantra chanting, and therapeutic sound vibrations, each session creates a nurturing environment where participants can slow down, reconnect, and reset. Inspired by Arshad's training and experiences in Auroville, the centre offers both private and group sound healing sessions for individuals seeking relief from stress, anxiety, mental fatigue, and the demands of modern life. Since 2025, Healing My Humans has been conducting sound journeys in Bengaluru and Auroville, welcoming participants from diverse backgrounds, including wellness seekers, working professionals, and weekend retreat participants. Each session is designed to support nervous system relaxation, mental clarity, improved sleep, emotional balance, and a deeper sense of calm. Whether attending an individual session or a group workshop, participants are invited into a space of stillness, reflection, and restoration through the transformative power of sound.